Worry Less, Live More: How To Beat Overthinking, Stress and Burnout: 3 (Healthy Habits)

Sprache: Englisch

Verlag: Badger Books Limited, United Kingdom, 2025

1738452220 / 9781738452224

Serie: Buch 3 von 3 - Healthy Habits

  • Softcover
  • Gebraucht
Alle Details anzeigen

Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes KönigreichWorldofBooks

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 16. März 2007

Softcover

Zustand: Gebraucht - Gut

EUR 4,73

EUR 6,69 Versand 
Versand von Vereinigtes Königreich nach USA

Anzahl: 6 verfügbar

In den Warenkorb
30 Tage kostenlose Rückgabe

Artikelbeschreibung des Verkäufers

Tired of being consumed by worry, overthinking, and stress?Worry Less, Live More delivers practical, science-based approaches to overcome overthinking, stress, and burnout. With beautiful illustrations, fascinating facts and inspirational quotes, this book offers practical tools in a clear and relatable way.Each tip is designed to be simple, actionable and effective, offering practical approaches that will achieve immediate and lasting results. From quieting the inner critic to breaking free from persistent worries, the book provides something for everyone. Rather than overwhelming readers with dense theories, it distils complex research into easy-to-understand concepts all accompanied by actionable strategies.What sets this book apart is its flexibility - it doesnt claim to offer a one-size-fits-all solution. Instead, it presents proven, evidence-based techniques, empowering readers to choose what resonates best for their unique challenges and needs. Its a roadmap toward a calmer mind and a more balanced life, adaptable to individual journeys.Inside you will discover:Ways to silence overthinking and gain claritySimple tools to manage stress, from mindfulness techniques to cognitive-behavioural approachesQuick tips for calming anxietyInsights into breaking unhelpful thought patterns that fuel worry and self-doubtWays to build resilience and develop habits for emotional well-beingTo make the experience enjoyable the book includes:Beautiful illustrations to enhance the readingInspirational quotes to spark motivation and positivityFascinating facts about the science behind stress and anxietyWho is this book for?Busy professionals looking for practical ways to reduce stressStudents juggling academic and personal pressuresParents managing family demandsAnyone feeling trapped by worry, overthinking or stressThose supporting others who might be strugglingIf breaking free from worry, stress, and self-doubt is the goal, Worry Less, Live More is the guide to achieving it. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Bestandsnummer des Verkäufers GOR014426476

Titel
Worry Less, Live More: How To Beat Overthinking, Stress and Burnout: 3 (Healthy Habits)
Autor
Michelle Spirit
Verlag
Badger Books Limited, United Kingdom
Erscheinungsjahr
2025
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1738452220
ISBN-13
9781738452224
Illustrator
Bexley, Mudd
Artikelgewicht
290 Gramm
Abmessungen
129.0 x 198.0
Serie
Buch 3 von 3: Healthy Habits

WorldofBooks

Goring-By-Sea, WS, Vereinigtes Königreich

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 16. März 2007

Versandkosten von Vereinigtes Königreich nach USA

Artikel7 bis 12 Werktage5 bis 9 Werktage
Erster ArtikelEUR 6,69EUR 14,34
Die Versandzeiten werden von den Verkäuferinnen und Verkäufern festgelegt. Sie variieren je nach Versanddienstleister und Standort. Sendungen, die den Zoll passieren, können Verzögerungen unterliegen. Eventuell anfallende Abgaben oder Gebühren sind von der Käuferin bzw. dem Käufer zu tragen. Die Verkäuferin bzw. der Verkäufer kann Sie bezüglich zusätzlicher Versandkosten kontaktieren, um einen möglichen Anstieg der Versandkosten für Ihre Artikel auszugleichen.

Zahlungsarten

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay

Shopbeschreibung

In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we’re helping charities increase revenue and reduce waste through re-commerce.…

Spezialisierung

COOKERY, RECYCLE, CHARITY, USED BOOKS, MODERN, HISTORY, CHILDRENS, FICTION, CHEAP BOOKS, NON -FICTION

Unternehmensdaten der Verkäuferin bzw. des Verkäufers

World of Books Ltd

Mulberry House, Woods Way Trading Estate
Goring-By-Sea, Vereinigtes Königreich BN12 4QY