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New Book. Shipped from UK. Established seller since 2000. Bestandsnummer des Verkäufers GB-9781492558132
Every workout is intended to do one thing: maximize results. Whether that result is fitness, function and performance, fat loss, or physique improvements, you want your efforts to pay off. What if you had the opportunity to have the NSCA Personal Trainer of the Year observe your workout and show you how you could make it better? Now you do have access to that expertise, with Your Workout PERFECTED.
Nick Tumminello, author of Strength Training for Fat Loss and Building Muscle and Performance, knows that a “one size fits all” approach can’t work. That program you’re following—the one you love—may be more harmful than beneficial. Or maybe, with some slight alterations, that program is exactly what you need. That’s why he developed Your Workout PERFECTED. It’s a unique and cooperative approach—one that works to improve, not replace, your routine.
Inside, there are 243 exercises and 71 programs to develop your fitness, promote fat loss, improve your function and performance, or work on your physique, including beginner workout programs for those who are just starting and even alternative home or hotel gym workouts and bodyweight workouts. Plus, you’ll learn the following:
• The mistakes you may already be making
• Minor changes to techniques that can produce big results
• Why certain exercises are preferable over others
• Whether men and women should be trained differently
• Exercises to avoid and proven principles to follow
• Combinations and sequences to maximize results
Each of the exercises is accompanied by step-by-step instructions on setup and execution. The workouts are designed for various settings (in the gym, at home, or on the go), and each ready-to-use program is also customizable to meet your specific needs and help you reach your fitness goals. Highly visual and instantly applicable, Your Workout PERFECTED will help you fine-tune your approach to your personal fitness.
Über die Autorin bzw. den Autor:
Nick Tumminello is the owner of Performance University International, which provides strength training and conditioning for athletes and educational programs for trainers and coaches all over the world.
As an educator, Tumminello has become known as the trainer of trainers. He has presented at international fitness conferences in Norway, Iceland, China, and Canada. He has been a featured presenter at conferences held by such organizations as the IDEA Health & Fitness Association, the National Strength and Conditioning Association, and DCAC Fitness Conventions, along with conducting staff trainings at fitness clubs throughout the United States. Tumminello does workshops and mentorship programs in his hometown of Fort Lauderdale, Florida. He is the author of Building Muscle and Performance (Human Kinetics, 2016) and Strength Training for Fat Loss (Human Kinetics, 2014). He has produced more than 20 instructional DVDs and is the coauthor of the National Strength and Conditioning Association’s Program Design Essentials and Foundations of Fitness Programming. Tumminello is also the editor in chief of the National Strength and Conditioning Association’s Personal Training Quarterly (PTQ) journal.
Tumminello has been a fitness professional since 1998 and co-owned a private training center in Baltimore, Maryland, from 2001 to 2011. He has worked with a variety of exercise enthusiasts of all ages and fitness levels, including physique and performance athletes from the amateur level to the professional ranks. From 2002 to 2011, Tumminello was the strength and conditioning coach for the Ground Control MMA fight team. He has been a consultant and expert for clothing and equipment companies such as Sorinex, Dynamax, Hylete, Reebok, and Power Systems.
Tumminello’s articles have appeared in more than 50 major health and fitness magazines, including Men’s Health, Men’s Fitness, Muscle and Performance, Women’s Health, Oxygen, Fitness Rx, and TRAIN. He is also a featured contributor to several popular fitness training websites. He has been on the advisory board for Yahoo! Health and has been featured in two exercise books on the New York Times–best seller list, on the home page of Yahoo! and YouTube, and in the ACE Personal Trainer Manual. In 2015 Tumminello was inducted into the Personal Trainer Hall of Fame.
Tumminello writes a popular fitness training blog at NickTumminello.com.
Titel: Your Workout PERFECTED
Verlag: MG - Human Kinetics
Erscheinungsdatum: 2018
Einband: PAP
Zustand: New
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR010026014
Anzahl: 1 verfügbar
Anbieter: Speedyhen, Hertfordshire, Vereinigtes Königreich
Zustand: NEW. Artikel-Nr. NW9781492558132
Anzahl: 2 verfügbar
Anbieter: Revaluation Books, Exeter, Vereinigtes Königreich
Paperback. Zustand: Brand New. 305 pages. 10.75x8.50x0.75 inches. In Stock. Artikel-Nr. __1492558133
Anzahl: 2 verfügbar
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Taschenbuch. Zustand: Neu. Neuware - Your Workout PERFECTED separates fact from fiction to improve fitness, function and performance, fat loss, and physique. Comprehensive and practical, all exercises and workout programs are accompanied by step-by-step instructions, training advice, safety considerations, and variations. Artikel-Nr. 9781492558132
Anzahl: 1 verfügbar
Anbieter: moluna, Greven, Deutschland
Zustand: New. Your Workout PERFECTED separates fact from fiction to improve fitness, function and performance, fat loss, and physique. Comprehensive and practical, all exercises and workout programs are accompanied by step-by-step instructions, train. Artikel-Nr. 210291571
Anzahl: 2 verfügbar
Anbieter: preigu, Osnabrück, Deutschland
Taschenbuch. Zustand: Neu. Your Workout Perfected | Nick Tumminello | Taschenbuch | Einband - flex.(Paperback) | Englisch | 2018 | Human Kinetics Publishers | EAN 9781492558132 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu. Artikel-Nr. 110045605
Anzahl: 1 verfügbar
Anbieter: Kennys Bookstore, Olney, MD, USA
Zustand: New. 2018. Paperback. . . . . . Books ship from the US and Ireland. Artikel-Nr. V9781492558132
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Anbieter: Romtrade Corp., STERLING HEIGHTS, MI, USA
Zustand: New. This is a Brand-new US Edition. This Item may be shipped from US or any other country as we have multiple locations worldwide. Artikel-Nr. ABNR-324088
Anbieter: Revaluation Books, Exeter, Vereinigtes Königreich
Paperback. Zustand: Brand New. 305 pages. 10.75x8.50x0.75 inches. In Stock. Artikel-Nr. 1492558133
Anzahl: 1 verfügbar