The information and guidelines found in Plan Not Panic are noteworthy and timely; even critical in many respects. Plan Not Panic is a 72 hour Survival/Emergency Evacuation manual. This book differs from the traditional emergency evacuation lists and "how-to's." It is the only book based on research combined with personal experience that describes how to overcome the "villain" of most evacuations ... Lag-Time. This book replaces panic, gloom and doom, that many times accompanies thoughts of a crisis, with the solutions of economic, individualized, practical preparations; that include a smile or two along with personal glimpses. The latest series of "visual aids" - rain, wind, floods and earthquakes - provided by Mother Nature have emphasized that its not just the "Big One" we need to be prepared for. This book teaches, step by step, how to meet individual needs in order to survive an evacuation with confidence and even some comfort. It has worksheets and personal planning pages. With the exclusive Neighborhood Evaluation form you can begin to plan, not panic. It is important to understand the major differences between traditional emergency preparedness and 72 hour kit preparedness.

In Plan Not Panic Mrs. Salsbury offers practical solutions to meet your individual needs in case you are ever forced to evacuate your home or work place. She tells you how to get ready for a 72 hour (or longer) evacuation and existence in a shelter so that you will not only survive it, but survive with a minimum of discomfort and a maximum of confidence. Emphasis is placed on individual factors. Lists that specify exactly what you need - if prepared by someone else (even though "professional"- are not to be completely relied upon. There are too many individual factors involved for a set list to apply to everyone.

A common misconception is that the government will immediately come to your rescue in a crisis. A disaster or crisis may mean bringing in help from outside of your area. Even if a problem is extrememly localized, you alone may have to provide your own food, clothing and other supplies until help arrives. The longer lag-time the more the problems compound. Following the guidleines outlined in Plan Not Panic could very well make the difference between coping and chaos.

Your 72 hour emergency kit must be ready - and accessible-before an evacuation crisis occurs and you are forced to leave your home or employment. How well you are prepared will determine how well you are able to cope. In Plan Not Panic the essential elements for you to consider are outlined in detail.

�ber die Autorin bzw. den Autor

As a nationally recognized consumer specialist, Barbara Salsbury is one of the nation's leading authorities on self reliance. a consumer specialist, home economics and management specialist, author, lecturer, and teacher with a background of intensive research and experience. She provides consumers with knowledge, skills and strategies necessary to cope with inflationary and economic hard times. For twenty-five years she has been showing people how to save money and remain self sufficient through the most difficult situations. Being aware of the confusion and concerns that are prevalent today, she addresses these subjects in a straightforward, insightful manner, that both inspire and inform. Her advice is not based on gimmicks, fads or old wives tales, but on research; facts and principles that can be applied to any individual's circumstances.

Mrs. Salsbury began her career in 1965 by responding to many requests for her to lecture and teach, and her audiences have ranged from 20 to more than 2000. She has spoken to civic groups, clubs, churches, service, and professional groups, as well as colleges, and universities throughout the United States. She has presented seminars on consumer topics, emergency and personal preparedness, helps for working women, home management, self-improvement and motivation, and supermarket survival.

Mrs. Salsbury has been a special faculty member for university adult education programs. She also has taught for Adult Continuing Education Programs, University Special courses and Conferences, Community Schools and several State University Extension Programs.

In addition to Plan ... Not Panic, 72 hour Survival/Emergency Evacuation Manual, at the present time Mrs. Salsbury has six books published, one of which is Cut Your Grocery Bills In Half, Supermarket Survival, (1982, Acropolis Books, Ltd., Washington, DC). Her video, Beating The High Cost Of Eating,(1992, Salsbury Enterprises, Santa Clara, CA) was awarded four stars by CLIO. Soon to be released is her newest video, Just In Case, Practical Personal Preparedness In The Home. (1999, Salsbury Enterprises, Santa Clara, CA.) This video will coincide with the publication of her book, Just In Case, which is being revised and updated. Her best seller Just Add Water, How To Use Dehydrated Foods and TVP has sold hundreds of thousands of copies and is a standard in the home storage dehydrated foods industry. Her other books include Tasty Imitations, A Practical Guide to Meat Substitutes and If You Must Work, Helps for the Part Time Homemaker. She also wrote and published the national newsletter The Shoppers Report, Buying Power: It's In The Bag. She conducted the Money Savings Seminars entitled "Supermarket Survival" and wrote the accompanying workbook Super Market Survival.

Following are some of the Biographical Listings that Mrs. Salsbury is included in: Who's Who In The West, The World's Who's Who Of Women, The International Who's Who of Intellectuals, Who's Who of American Women, Foremost Women of the Twentieth Century. She is a member of the International Platform Association, and the American Biographical Research Association.

As a frequent guest on the television and radio talk show circuit: You've seen her on: The Phil Donahue Show, Sally Jesse Raphael, Gary Collins Hour Magazine, The Merv Griffin Show, AM San Francisco, The Great American Homemaker, Financial News Network -TV ...

You've heard her on: Ron Owens - KGO-AM, San Francisco; Jim Eason - KGO_AM, San Francisco; NBC Newsline, New York; Doug Wright- KSL-AM, Salt Lake City; Ann Taylor - NBC News, New York; Jim Althoff Show- KXL-AM, Portland; Newstalk - WXYZ, Detroit, CBS Consumer News

You've read about her in: The San Jose Mercury News, the San Francisco Chronicle, the Salt Lake City Deseret News, the Christian Science Monitor, the Oregonian, the Los Angeles Times

A Personal Note: Her family comes first in her life. Originally from Ohio, Mrs. Salsbury and her husband Larry are residing in Santa Clara, California. The Salsbury's have two children and are actively engaged in church and community service. She and her husband have two spoiled dogs. She and Larry's favorite "date" is to go to yard sales or the flea markets. And Barbara collects teddy bears.

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