Words to Eat By: Using the Power of Self-talk to Transform Your Relationship with Food and Your Body

Karen Koenig

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Sprache: Englisch

Verlag: Turner Publishing Company, United States, Paducah, KY, 2021

1684425085 / 9781684425082

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Artikelbeschreibung des Verkäufers

This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care. It explains how self-talk ties thought to action or inaction and how what we say to ourselves is shapedfor better or worseby our families, culture and personal history. It illustrates how unconscious, unhealthy self-talk leads to poor decision-making around eating, fitness and general self-care and how conscious, healthy self-talk promotes a positive relationship with food, body and mind. Words to Eat Bydetails key elements of constructive, smart self-talk. Youll learn how to distinguish trash thoughts from treasure thoughts, why external motivators dont work long-term, and which internal motivators will fast track you to success. It includes hundreds of examples of exactly what to say and not say to yourself in challenging food situationseating alone, with family, friends, dates and mates, at parties, restaurants and buffetsand how to get and keep your body moving. Reflective questions help you zero in on which self-talk you want to change, while case studies illustrate how other troubled eaters have transformed their self-talk and their lives. Written by a national expert, award-winning, international author and seasoned clinician who is also half-a-lifetime recovered from weight-loss dieting and binge-eating, this book introduces you to the nitty gritty of your eating and self-care problems and teaches you how to speak to yourself with the love, compassion, encouragement and hope needed to jump start or sustain your recovery. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Bestandsnummer des Verkäufers GOR013233404

Titel
Words to Eat By: Using the Power of Self-talk to Transform Your Relationship with Food and Your Body
Autor
Karen Koenig
Verlag
Turner Publishing Company, United States, Paducah, KY
Erscheinungsjahr
2021
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1684425085
ISBN-13
9781684425082
Artikelgewicht
281 Gramm
Abmessungen
139 x 215

WorldofBooks

Goring-By-Sea, WS, Vereinigtes Königreich

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Verkäufer:in bei ZVAB seit 16. März 2007

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