Winter Blues, Revised Edition: Everything You Need to Know to Beat Seasonal Affective Disorder

Winter isn't a "wonderland" for everyone. Every year, millions of us feel our energy levels ebb and spirits fall as the days grow shorter. In this no-nonsense, up-to-date survival kit for weathering the winter blues, Dr. Norman Rosenthal - the world's foremost expert on the condition - explains what causes SAD and what you can do about it. A self-test allows you to track and evaluate your seasonal mood swings. Armed with a better understanding of what you're up against, Dr. Rosenthal helps you determine an appropriate plan of action.
Convenient menus and easy recipes make sticking to a healthy winter diet more enjoyable, and a new section on the benefits of exercise motivates you to stay active even when it's gloomy outside. A step-by-step guide helps you organize your yearly schedule to anticipate seasonal changes, and a special chapter for family and friends teaches loved ones effective ways to show support.