The Wildatarian Diet: Living as Nature Intended: A Customized Nutritional Approach for Optimal Health, Energy, and Vitality

Most diet trends have one thing in common: they offer a one-size-fits-all approach and are not designed for your unique body and health history. Yet society insists time and time again on ordering the “diet du jour,” from low-carb/low-fat to the latest low-carb/high-fat diet. For many, it is not working – and, in some cases, it is harmful.

Well there is a new approach to diet and living that is always on trend and in style, because it is customized to you and only you. The Wildatarian Diet: Living As Nature Intended will transform the way you have been thinking about food. This book introduces several evolved and sustainable concepts that are backed by science and supported by thousands of clinical outcomes from Teri Cochrane – Beyond Nutrition. Learn how to customize your diet and lifestyle based on your body’s unique needs and current state of health in order to achieve vitality and optimal health.

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“Teri Cochrane artfully combines the science of bio-individuality and psychological concepts of body ownership and awareness – being your own “body detective” to successfully usher in a new method to diet and lifestyle. Her thoughtful, science based approach is now easily consumable and actionable in this new book, The Wildatarian Diet. Grown out of her nearly two-decade private practice, the book focuses on what Teri calls The Big Three: protein, fat and sulfur malabsorption – as the keys to figuring out the best foods to eat. She teaches her readers to become body interpreters – to look at their symptoms through a different lens, and to learn when otherwise healthy foods may become anything but healthy. If you want easy-to-follow guidance on optimizing your vitality, mental clarity and waistline, read this book and start living as a Wildatarian™.”

— JJ Virgin, CNSCelebrity Nutrition and Fitness ExpertFour-time New York Times Best-selling Author

“Teri is revolutionizing the field of nutrition! I highly recommend Teri's Wildatarian™ plan and approach if you're struggling with a mystery illness and are ready to take back your health.”

— Izabella Wentz, PharmDFounder of ThyroidPharmacist.comNew York Times Best-selling Author

“Teri may have just found the edible fountain of youth and the answer to keeping your brain healthy at any age! Anyone who is interested in preventing chronic disease needs to get a copy of “The Wildatarian Diet” and learn about this unique approach to health. As a physician with a background in nutritional biochemistry, I am very impressed by the sound nutrition principles encompassed in this diet and how accessible Teri makes it to adopt a Wildatarian lifestyle. These nutrient-dense foods are exactly what women with endometriosis, thyroid disease, adrenal dysfunction and other conditions that experience growth like fibroids need to heal and restore health.”

— Jolene Brighten, NDWomen’s health expert and best-selling author

“Teri has an incredible depth and breadth of knowledge. She is able to understand both simple and complex health challenges and respond accordingly with speed, precision and effectiveness. Through working with her, you will experience not only her knowledge but also her heart and her passion for helping others and leave the session both with understanding and deep gratitude."

— Joan I. Rosenberg, PhDCreator of Emotional Mastery™ and Emotional MasteryTraining™

“Teri is an amazing Health Hero who converted her family struggles into a gift for people in disease state who felt like they had nowhere to turn. Teri’s work is powerful and important, and her new book, “The Wildatarian Diet,” is a great tool to educate on the vast differences in animal proteins and their effects on the body. Getting a little “Wild” is an important part of being your own Health Hero.”

— Partha Nandi, MDPracticing physician and a renowned international speakerHost of Ask Dr. Nandi

Teri Cochrane is an integrative practitioner and thought leader in nutritional counseling. She earned a Bachelor of Science degree from the University of Florida, and she is a graduate of the Huntington College of Health Sciences and the National Leadership Institute. She also has extensive practices, such as healing touch, craniosacral therapy, herbology. She has developed her own methodology, “The Cochrane Method,” which integrates a multi- level nutritional approach, including observation and listening, to develop a bio-individualized plan for her clients. She is a writer and speaker and maintains a nationally read blog and radio presence. Teri is currently in private practice in the Washington, D.C. Metropolitan area, where she specializes in complex health conditions. She also specializes in elite athletic performance. She serves as a nutritional counselor to ballerinas and Olympic hopefuls, including one of the most promising young swimmers in the country. Teri’s approach and voice have been extended to the national and international audience through media appearances, which include the medical lifestyle show Ask Dr. Nandi with Dr. Partha Nandi on Facebook Live and the docuseries The Thyroid Secret with Izabella Wentz. Teri is a frequent guest on blog radio, including Thyroid Nation, Unlimited Realities, and Life Mastery Radio. She regularly lectures at the Washington School of Ballet. She has lectured at several major hospitals in Virginia, including INOVA, Virginia Hospital Center, and Fair Oaks Hospital. She also has been featured in publications including The Washington Post.