When Calories and Cardio Don't Cut It : Know What Influences Your Body Weight and Shape So That You Can Live Lean for a Lifetime

Sprache: Englisch

Verlag: Shrink Shop LLC, 2018

0692112731 / 9780692112731

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Verkäufer:in bei ZVAB seit 20. Dezember 2007

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Artikelbeschreibung des Verkäufers

Calorie restriction and heart pumping cardiovascular exercise have been the mainstay of weight loss programs for decades, they are so ingrained in our belief system that we fear if we eat too much or exercise too little we will be instantly punished with overnight weight gain.This approach never did explain why body shapes change and weight gain seems unavoidable for those racing towards middle age. An age, where many of us are exercising more diligence and accountability than we ever did in our youth.So why do we hold on to such unfounded (unproven) beliefs? Because we don't know what else to do.When Calories & Cardio Don't Cut it is a fascinating look at the major influencers that impact body composition and fat patterning. It explains how these players pay little heed to our obsessive tracking of intake vs expenditure and it will show you how you can control them to work in your favor. Losing weight is one of the greatest challenges a person may face in their lifetime. A thickening waistline that defies our best efforts affects our self-confidence and we have no idea what to tell our kids so that they can avoid the same frustration.We live in exciting times as we are now clear about what causes the physical changes we abhor and although calories and exercise play a role, they are deep in the shadows of the hugely dominant players who ultimately control what we weigh and what shape we take.In When Calories & Cardio Don't Cut It you will learn The one reaction that needs to occur for fat breakdown. What causes fat storage to be accelerated by age. The three times of life you can increase your number of fat cells. Why Chronic dieters end up with fat arms and thick waists. How to avoid weight gain in menopause (or man-opause). None of which have anything to do with calories or cardio. You will also learn Why your appetite is increasing. Why some fat is resistant to exercise What triggers water retention and how to lose it overnight. Why puberty is critical to the fat cell. What really crushes your metabolism (it's not age) Before you hang your hat on the next diet or go back to the one that 'worked before' take this opportunity to explore how to live lean for a lifetime. It is entirely possible and extremely probable with the right know how. This book is borne of the belief that if you give people valid information that they can relate to they will make better decisions without instruction. The hope is that in reading this book you will cause an inspiring ripple effect within your family and community.…

Bestandsnummer des Verkäufers 00094626121

Titel
When Calories and Cardio Don't Cut It : Know What Influences Your Body Weight and Shape So That You Can Live Lean for a Lifetime
Autor
Joanne Lee Cornish
Verlag
Shrink Shop LLC
Erscheinungsjahr
2018
Zustand
Good
Einband
Hardback
Sprache
Englisch
ISBN-10
0692112731
ISBN-13
9780692112731

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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