When Antidepressants Aren't Enough : Harnessing the Power of Mindfulness to Alleviate Depression
Eisendrath, Stuart J.
ISBN 10: 1608685977 ISBN 13: 9781608685974
Verlag: New World Library, 2019
Gebraucht
Softcover
Verkäufer
Better World Books, Mishawaka, IN, USA
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Beschreibung
Beschreibung:
Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Bestandsnummer des Verkäufers 51431753-20
Inhaltsangabe:
For nearly two decades, Dr. Stuart Eisendrath has been researching and teaching the therapeutic effects of mindfulness-based cognitive therapy (MBCT) with people experiencing clinical depression. By helping them recognize that they can find relief by changing how they relate to their thoughts, Eisendrath has seen dramatic improvements in people’s quality of life, as well as actual, measurable brain changes. Easily practiced breath exercises, meditations, and innovative visualizations release readers from what can often feel like the tyranny of their thoughts. Freedom of thought, feeling, and action is the life-altering result.
Über die Autorin bzw. den Autor: Stuart J. Eisendrath, MD, is a senior clinician and research psychiatrist at the University of California, San Francisco. The founding director of the UCSF Depression Center, he lives in San Francisco.
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Bibliografische Details
Titel: When Antidepressants Aren't Enough : ...
Verlag: New World Library
Erscheinungsdatum: 2019
Einband: Softcover
Zustand: Very Good