When Anger Hurts: Quieting the Storm Within, 2nd Edition
McKay PhD, Matthew, Rogers PhD, Peter D., McKay, Judith
ISBN 10: 1572243449 ISBN 13: 9781572243446
Verlag: New Harbinger Publications, 2003
Gebraucht
Softcover
Verkäufer
Wonder Book, Frederick, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Heritage Bookseller
AbeBooks-Mitglied seit 1996
Dieser Artikel ist nicht mehr verfügbar.
Beschreibung
Beschreibung:
Good condition. 2nd edition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bestandsnummer des Verkäufers S07D-03145
Inhaltsangabe:
A major revision of the best-selling classic — a quarter of a million copies sold.
This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.
•Discover how to create your own personal intervention strategy for controlling angry impulses•Recognize anger-triggering thoughts and learn ways to challenge them
•Learn how to control anger-generating stress
•Recognize the early warning signals of anger and find out how to cool down before things get really hot
When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.
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Bibliografische Details
Titel: When Anger Hurts: Quieting the Storm Within,...
Verlag: New Harbinger Publications
Erscheinungsdatum: 2003
Einband: Softcover
Zustand: Good
Auflage: 2. Auflage