Good condition. 2nd edition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.

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Bibliografische Details

Titel: When Anger Hurts: Quieting the Storm Within, 2nd Edition
Verlag: New Harbinger Publications
Erscheinungsjahr: 2003
Sprache: Englisch
ISBN-10: 1572243449
ISBN-13: 9781572243446
Einband: Softcover
Auflage: 2. Auflage
Zustand: Good

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Inhaltsangabe

A major revision of the best-selling classic — a quarter of a million copies sold.

This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.

•Discover how to create your own personal intervention strategy for controlling angry impulses
•Recognize anger-triggering thoughts and learn ways to challenge them
•Learn how to control anger-generating stress
•Recognize the early warning signals of anger and find out how to cool down before things get really hot

When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.

Cr�ticas

"The authors have done an excellent job in revising an already excellent book. They have integrated new research topics, such as addressing anger when driving. McKay and collegues provide a wealth of practical strategies fo ranger management and making self-directed change. User friendly, simply and clearly written, without professional jargon, the book is a delight to read and should be very useful to clinician and lay person alike."
--Jerry Deffenbacher, Ph.D., professor of psychology and anger researcher, Colorado State University, Fort Collins, Colorado, and coauthor, Overcoming Situational Anger and General Anger

"A good book...practical and down to earth...it will prove quite helpful to a great many readers."
--Albert Ellis, Ph.D., founder of rational emotive behavior therapy, and author of A New Guide to Rational Living

"The latest edition of When Anger Hurts is at the cutting edge of recent work on anger. The work on emergency anger control and the costs of anger is an important contribution to the literature. The new presentations on creating an anger coping plan and providing anger inoculation techniques add substantially to the armamentarium of individuals dealing with this problem."
--Aaron T. Beck, MD, professor of psychiatry, University of Pennsylvania, founder and director of the Beck Institute for Cognitive Therapy and Research, and author, Love is Never Enough and Prisoners of Hate

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With 3 stores less than 1 hour outside the DC/Metropolitan area (1 in Gaithersburg, 1 in Frederick and 1 in Hagerstown, MD), we have the largest selection of books in the tri-state area. Wonder Book and Video has been in business since 1980 and online since 1997. We have over 1 Million books for sale on our website and another 1 Million books for sale in our 3 locations. Items on Abe are not necessarily in stock at our retail locations. Please do not call the stores to place orders for Abe Books sales. We have a very active online inventory and as such, we can receive multiple orders for the same item. We fill those orders on a first come first serve basis, but will refund promptly any items that are out of stock. Since 1980 it has always been about the books. ALL kinds of books from 95 cent children's paperbacks to five figure rare and collectibles. A merging of the old and new is where we started, and it is where we are today. Our retail stores have always been places where a reader can rush in looking for a title needed for a term paper that is due the next day, or where bibliophiles can get lost "in the stacks" for as long as they wish. In 2002 USAToday recognized us as "1 of 10 Great Old Bookstores", and we have been featured in numerous other newspaper and TV stories including Washington Post and CSpan. Members ABAA, ILAB.

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