You Are What You Say : The Proven Program That Uses the Power of Language to Combat Stress, Anger, and Depression

"Matthew Budd shows us how to use the experience of suffering as a catalyst for transforming our lives. How we communicate with one another and with ourselves is a powerful determinant of health."
-- Dean Ornish, M.D., author of Dr. Dean Ornish's Program for Reversing Heart Disease

"Dr. Budd's lifetime of professionally caring for people has yielded this wonderful synthesis of ancient and modern healing principles. We can benefit by following his profound yet simple approaches."
-- Herbert Benson, M.D., author of The Relaxation Response

"The simple but powerful program described in this book has been used successfully by thousands of patients to reduce suffering and get more out of life. Highly recommended."
-- Steven E. Locke, M.D., Chief, Department of Mind/Body Medicine, Harvard Vanguard Medical Associates