What Doesn't Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength

Scott Carney

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Sprache: Englisch

Verlag: Rodale Books, 2018

1635652413 / 9781635652413

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NEW YORK TIMES BESTSELLER * Discover how harnessing our body's evolutionary adaptations to environmental stressors can help us unlock its full capabilities--now with a new preface and afterword "Informative, fun, and with a healthy degree of danger, this is a book for the adventurer in all of us."--Gabrielle Reece, co-founder of XPT (Extreme Performance Training) Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our ancestors? Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology? Helping him in his search for the answers is Dutch fitness guru Wim Hof, whose ability to control his body temperature in extreme cold has sparked a whirlwind of scientific study. Carney also enlists input from an Army scientist, a world-famous surfer, the founders of an obstacle course race movement, and ordinary people who have documented how they have cured autoimmune diseases, lost weight, and reversed diabetes. In the process, he chronicles his own transformational journey as he pushes his body and mind to the edge of endurance, a quest that culminates in a record-bending, 28-hour climb to the snowy peak of Mt. Kilimanjaro wearing nothing but a pair of running shorts and sneakers. An ambitious blend of investigative reporting and participatory journalism, What Doesn't Kill Us explores the true connection between the mind and the body and reveals the science that allows us to push past our perceived limitations.…

Bestandsnummer des Verkäufers 00096364485

Titel
What Doesn't Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
Autor
Scott Carney
Verlag
Rodale Books
Veröffentlichungsjahr
2018
Zustand
Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1635652413
ISBN-13
9781635652413

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

AbeBooks-Verkäufer/-in seit 20. Dezember 2007

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