What Your Doctor Isn't Telling You About Food: The truth about modern diets and health - everything you should know about what you're eating and why it matters

Dr Alan Desmond

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Sprache: Englisch

Verlag: Hodder & Stoughton, United Kingdom, London, 2026

1399742582 / 9781399742580

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Softcover

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Artikelbeschreibung des Verkäufers

What readers say:'A must read for anyone who cares about their health.' 'This book should be issued to the Health Secretary, all Doctors and be on the national curriculum.' 'No complicated medical jargon just clear evidennce-based science.' In this empowering book leading NHS Consultant Gastroenterologist Dr Alan Desmond reveals the missing piece of the health puzzle: how the modern food environment is quietly reshaping our biology - and how you can reclaim control.Drawing on decades of clinical experience, global research and real-life patient stories, Dr Desmond cuts through the noise with clarity and authority to explain:* How diet has become the number one driver of early death and disability * Why gut health influences everything from digestion and immunity to mood, metabolism and healthy ageing * The hidden impact of ultra-processed foods and the simple swaps that make the biggest difference* Why 'healthy eating' is easier, cheaper and more realistic than you've been led to believe * The powerful daily habits that can transform your long-term health - without fads, guilt or perfectionism This is not another diet book. It's a clear, compassionate roadmap for living better - backed by science, grounded in common sense, and designed for real life. Whether you want more energy, better digestion, a healthier body weight, or a longer, more vibrant life, What Your Doctor Isn't Telling You About Food gives you the tools to take charge of your health starting today.Simple. Evidence-based. Life-changing. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Bestandsnummer des Verkäufers GOR015012603

Titel
What Your Doctor Isn't Telling You About Food: The truth about modern diets and health - everything you should know about what you're eating and why it matters
Autor
Dr Alan Desmond
Verlag
Hodder & Stoughton, United Kingdom, London
Erscheinungsjahr
2026
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1399742582
ISBN-13
9781399742580
Artikelgewicht
522 Gramm
Abmessungen
162.0 x 236.0

WorldofBooks

Goring-By-Sea, WS, Vereinigtes Königreich

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Verkäufer:in bei ZVAB seit 16. März 2007

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