Verkäufer
Dream Books Co., Denver, CO, USA
Verkäuferbewertung 5 von 5 Sternen
AbeBooks-Verkäufer seit 23. November 2023
Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! Bestandsnummer des Verkäufers DBV.1637634188.G
A USA Today Bestseller!
Wellness Reimagined: A Holistic Approach to Health, Happiness, and Harmony is a practical, empowering guide to creating a flexible, fulfilling wellness routine tailored to your unique lifestyle and goals—so you can live a life you truly love.
Wellness Reimagined is your guide to creating a life that reflects your unique goals, values, and needs. Forget the one-size-fits-all wellness plans—this book is about embracing wellness as an ever-evolving, deeply personal journey. Author and wellness coach Erin Clifford invites you to take a break from the chaos of daily life to redefine what wellness truly means to you. Wellness isn’t just the absence of illness; it’s the presence of a vibrant, harmonious life that nurtures your physical, mental, emotional, and spiritual well-being.
In this guide, Erin shares a holistic, flexible approach that integrates nutrition, exercise, sleep, stress management, mindful living, and intentional self-care. You’ll learn to create a lifestyle that aligns with your personal values and helps you thrive, not just survive. Instead of rigid routines, you’ll explore adaptable habits and realistic goal-setting techniques to enhance every part of your life—whether that means boosting your energy with a mood-enhancing meal plan, establishing a fitness routine that fits a busy schedule, or practicing mindful stress management.
With practical tools, resources, and Erin’s SMART goal-setting strategies, Erin will empower you to set yourself up for success. You’ll discover how to design a wellness routine that flows with life’s changes, supporting you in both calm and chaotic times. No need for perfect balance; aim for harmony and build a lifestyle that you love—starting with small steps that lead to meaningful change. Start today, and reimagine wellness on your own terms!
Über die Autorin bzw. den Autor:
Erin Clifford is a wellness expert who empowers professionals to cultivate healthier, more fulfilling lives. As a Corporate Wellness Consultant, Licensed Professional Counselor in Illinois, and National Certified Counselor, Erin combines her extensive training in mental health, nutrition, physical activity, and lifestyle management to deliver impactful wellness coaching, seminars, and tailored programs. Her holistic approach addresses key areas such as stress management, sleep, mindfulness, career goals, healthy relationships, and mental well-being, making her a trusted guide in comprehensive wellness. In addtion to her numerous health and wellness coaching certifications, Erin is a National Board Certified Health & Wellness Coach (NBC-HWC).
Erin holds a Juris Doctor from DePaul College of Law and a master’s degree in Mental Health Counseling from Northwestern University. She has trained with top nutrition, diet, and wellness experts globally, further enhancing her expertise. In addition to her work as a wellness consultant, Erin’s role as a Managing Director at Clifford Law Offices gives her an understanding of the unique pressures faced by people in demanding careers. Recognized by major publications like Shape magazine, US News & World Report, and Prevention magazine, Erin is a sought-after speaker in the wellness industry. Follow her insights at erincliffordwellness.com.
Titel: Wellness Reimagined: A Holistic Approach to ...
Verlag: Forefront Books
Erscheinungsdatum: 2025
Einband: Hardcover
Zustand: good
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Artikel-Nr. 00094907438
Anzahl: 4 verfügbar
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Artikel-Nr. 00095224227
Anzahl: 4 verfügbar
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Hardcover. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1637634188I3N00
Anzahl: 1 verfügbar
Anbieter: ThriftBooks-Phoenix, Phoenix, AZ, USA
Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1637634188I4N00
Anzahl: 1 verfügbar
Anbieter: ThriftBooks-Reno, Reno, NV, USA
Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1637634188I4N00
Anzahl: 1 verfügbar
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Hardcover. Zustand: Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1637634188I4N01
Anzahl: 1 verfügbar
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1637634188I4N00
Anzahl: 1 verfügbar
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1637634188I4N00
Anzahl: 2 verfügbar
Anbieter: BooksRun, Philadelphia, PA, USA
Hardcover. Zustand: Very Good. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Artikel-Nr. 1637634188-8-1-29
Anzahl: 1 verfügbar
Anbieter: Revaluation Books, Exeter, Vereinigtes Königreich
Hardcover. Zustand: Brand New. 224 pages. 9.00x5.50x1.00 inches. In Stock. Artikel-Nr. __1637634188
Anzahl: 2 verfügbar