Titel: Weight Training: Steps to Success - 3rd Edition (Steps to Success Sports Series)
Verlag: Human Kinetics
Erscheinungsjahr: 2005
Sprache: Englisch
ISBN-10: 0736055339
ISBN-13: 9780736055338
Einband: Paperback
Auflage: 3. Auflage
Zustand: Very Good
Zustand des Schutzumschlags: No Jacket
Gewicht: 1,36�Pfund

�ber diesen Titel

Inhaltsangabe

Aimed at beginners in weight training and those with moderate experience who want to learn how to design their own training programmes. This book provides readers with detailed instruction to the techniques and principles behind productive weight training. It includes exercises using both free weights and machine equipment, allowing readers to tailor their workout based on personal preference and the equipment available. This book demonstrates exercises designed to work all muscles, including the chest, back, shoulders, upper arms, lower arms, upper legs, lower legs, abdomen and full-body exercises. It explains the principles of programme design and how to vary the intensity of training, allowing readers to tailor a programme to their specific goals.

�ber die Autorin bzw. den Autor

Thomas R. Baechle is the executive director of the Certified Strength and Conditioning Specialists Agency, the certifying body for the National Strength and Conditioning Association (NSCA). Roger W. Earle has served as a personal fitness trainer for individuals at all age and fitness levels for more than 10 years.

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