Weigh Less, Live Longer: Dr. Lou Aronne's "Getting Healthy" Plan for Permanent Weight Control
AbeBooks Mitglied seit 1996
AbeBooks Mitglied seit 1996
Titel: Weigh Less, Live Longer: Dr. Lou Aronne's "...
Verlag: Wiley, US
Einband: Mass Market Paperback
Über diesen Titel
Let Dr. Lou Aronne help you achieve your goal of a longer, more vital life. His easy-to-follow diet and exercise plan shows you how to reach your healthiest possible weight based on your lifestyle, heredity, and metabolism. Discover the exact number of calories you need to lose weight, look great, feel more energetic, and be at the peak of health. Make your dream of permanent weight control a life-saving reality!
Complete menu plans for healthful meals
* Easy, appetizing recipes
* Plans for managing stress
* Fat and calorie-burning exercises.
"If you want to weigh less and live longer, this is the book to have." --robin leach
"Next to having Dr. Lou Aronne as your personal physician, Weigh Less, Live Longer is the best option for weight loss and good health." --erica jong.
"Dr. Lou Aronne succeeded in helping me and many notable friends to lose weight and live more healthful lives. Not only do I look and feel better, he made it easy!" --preston robert tisch, co-chairman of the board and co-Chief executive officer, loews corporation.
"Dr. Aronne is, without question, a fine doctor, a wonderful man, and always generous with tongue depressors." --david letterman.
Based on the author's own research and his work with other leading weight-control specialists, this book offers a lifetime eating plan designed to help readers lose as much weight as they safely and realistically can and keep it off indefinitely. Contains new information on how the body develops and stores fat, how and why people lose and regain weight including the latest research on the impact of genetics, metabolism and psychology. The program helps readers learn how to eat, how to exercise, and how they can control their relationship with food for the rest of their lives.
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