If you have decided to quit drinking, Your 6 Week Plan is for you. A diary specifically created for those at the beginning of their sober journey, Your 6 Week Plan provides the opportunity to write your very own personalised plan for alcohol-free living. Helped along by inspirational quotes, delicious alcohol-free drinks recipes and expert day-to-day guidance for liberation from the booze, fill in Your 6 Week Plan as a diary which, once complete, becomes a lasting record of how YOU achieved your new alcohol-free life. An accompaniment to The Sober Revolution written by therapist Sarah Turner and Soberistas.com founder Lucy Rocca, this journal is the perfect start to your exciting journey of self-discovery, and your first step in joining the Sober Revolution, today! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

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Bibliografische Details

Titel: Your Six Week Plan: Join The Sober Revolution and Call Time on Wine o'clock (Addiction Recovery series)
Verlag: Headline Publishing Group, United Kingdom
Erscheinungsjahr: 2013
Sprache: Englisch
ISBN-10: 178375205X
ISBN-13: 9781783752058
Einband: Paperback
Zustand: Very Good

�ber diesen Titel

Inhaltsangabe

If you are looking for a solution to a dependency upon alcohol but aren't sure where to start, 'The Sober Revolution Six Week Plan' is for you. Packed with great tips, inspirational quotes, delicious alcohol-free drinks recipes and expert advice on how to beat cravings, you can use the book like a diary, creating a personal record of your own journey to alcohol-free living. An accompaniment to The Sober Revolution written by addictions counsellor Sarah Turner and Soberistas.com founder Lucy Rocca, 'The Six Week Plan' allows you to work through your issues with alcohol, bringing you closer to your ultimate goal of liberation from the Wine Witch. If you've had enough of living with a multitude of negative side-effects resulting from excessive alcohol consumption and wish to reclaim your life, why not embark on this exciting journey of self-discovery and join the Sober Revolution, today!

�ber die Autorinnen und Autoren

Lucy Rocca was a heavy and regular binge drinker for her entire adult life up until the age of 35. Disguising an ever-growing dependency within the realms of acceptable social drinking norms, she did not consider her problem to extend to one of being 'an alcoholic' but knew, nonetheless, that she was not in control of alcohol. After a particularly heavy binge that landed her in hospital, she decided to quit drinking altogether, and went on to found Soberistas.com in November 2012 - a social network website aimed at women with alcohol dependency issues. Since then, Lucy has written five books on the subject of women and alcohol dependency, and set up a sober and life coaching practice where she helps people ditch the drink and stay alcohol-free long term. She continues to run the Soberistas website, which now has more than 70,000 members worldwide. Lucy lives in Sheffield, South Yorkshire, with her daughter Lily and two dogs, Boris and Bean. She loves surfing, hiking, running, learning, living and loving - all things that developed as a result of adopting the sober lifestyle.

Sarah Turner is a qualified addictions counsellor and psychological wellbeing practitioner. Once dependent on alcohol, Sarah is able to empathise and understand the myriad of issues that lead to addiction. Since the first publication of The Sober Revolution, Sarah has remained in Yorkshire, continuing one-to-one counselling and has grown her practice, which now caters for a global clientele.

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