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Bibliografische Details

Titel: 60 Ways to Lose 10 Pounds (or More): Quick and Easy Ways to Get Your Weight under Control
Verlag: Harvest House Publishers
Erscheinungsjahr: 2016
Sprache: Englisch
ISBN-10: 0736966935
ISBN-13: 9780736966931
Einband: Softcover
Zustand: Very Good

�ber diesen Titel

Inhaltsangabe

Simple Ways to Lose a Little Weight...
and Experience Immense Relief!
If you've heard it all, tried it all, and felt discouraged by not seeing results, this book is for you.

With so much conflicting information available about health and weight loss, Dr. Robert Lesslie rises above the noise and takes a refreshing, reasonable, and encouraging approach to the topic.

Drawing on his 30-plus years of working in the medical field, Dr. Lesslie provides practical answers to pertinent questions, such as...

Why don't low-fat diets work―and which diets do?
Are weight-loss medications and medical procedures viable options?
Why are commercial weight-loss plans so expensive, and are they worth it?
How much exercise do I need a week, and what kind of activity is best?
What is a reasonable weight-loss goal?

Filled with safe and effective ideas for slimming down, 60 Ways to Lose 10 Pounds (or More) is your go-to handbook for practical advice and in-the-moment inspiration. Let Dr. Lesslie become your cheerleader and coach as you work toward your weight-loss goal.

�ber die Autorin bzw. den Autor

A physician with more than 30 years of ER experience, Dr. Robert Lesslie (1951 – 2021) most recently served as the medical director of a local hospice program. A bestselling author, he has several books to his name (including Angels in the ER―over 250,000 copies sold), as well as human interest stories and columns for magazines and newspapers. A fixture in his community, Dr. Lesslie developed two urgent care facilities in South Carolina, a state he and his wife, Barbara, called home for many years.

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