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The Way to Awaken Exercises to Enliven Body, Self, and Soul

Masters, Robert

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ISBN 10: 0835607542 / ISBN 13: 9780835607544
Verlag: Quest Books, 1997
Gebraucht Zustand: Fine Softcover
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0.63 x 8.82 x 5.98 Inches; Teaches readers more pleasurable and efficient ways of functioning. Buchnummer des Verkäufers 36377

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Bibliografische Details

Titel: The Way to Awaken Exercises to Enliven Body,...

Verlag: Quest Books

Erscheinungsdatum: 1997

Einband: Paperback

Zustand:Fine

Auflage: Reprint.

Über diesen Titel

Inhaltsangabe:

Revised and updated. A revolutionary program of psychophysical exercises that can literally change our bodies, teaching us more pleasureable and efficient ways of functioning. Gentle movements integrating mind and body help us to move with greater ease and grace, quicken reflexes, improve body sensing, enhance physical and mental performance, and even reduce the effects of aging.

About the Author:

Masters has been Director of Research of the Foundation for Mind Research for over thirty years.

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