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Walking-The Pleasure Exercise: A 60-Day Walking Program for Fitness and Health

Malkin, Mort

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ISBN 10: 0878576088 / ISBN 13: 9780878576081
Verlag: Rodale Pr
Gebraucht Zustand: Very Good Softcover
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0878576088 Very good. Minor creasing. Clean copy. Quality, Value, Experience. Media Shipped in New Boxes. Buchnummer des Verkäufers GRAYTRPB26168

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Titel: Walking-The Pleasure Exercise: A 60-Day ...

Verlag: Rodale Pr

Einband: Paperback

Zustand:Very Good

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Presents a natural program for improving physical and mental health, including heart strength, bone health, and weight maintenance, through pleasurable walking exercise

From Library Journal:

Malkin presents a program of walking for health that is easy to understand and inspiring. The ideas are reasonable and can be adapted by people in almost any physical condition. Information is helpful and covers the gamutwhy people should walk, warm-up, "bribing" oneself to keep going, anatomy, nutrition, and safety. This is a sensible program that can be used in the city or country, by the young and older, the thin and not-so-thin. Attitude is stressed throughout. There is a special chapter about exercise during pregnancy. While this differs in approach from Colin Fletcher's classic The Complete Walker III , which is about hiking and backpacking, it is a nice addition for collections with books about the outdoors and health. Patty Miller, New Hampshire Vocational-Technical Coll. Lib., Laconia
Copyright 1986 Reed Business Information, Inc.

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