Walking Well: A New Approach for Comfort, Vitality, and Inspiration in Every Step
Gelb, Michael J.; Fertman, Bruce
ISBN 10: 1608689123 ISBN 13: 9781608689125
Verlag: New World Library, 2024
Gebraucht
Softcover
Verkäufer
Dream Books Co., Denver, CO, USA
Verkäuferbewertung 5 von 5 Sternen
AbeBooks-Verkäufer seit 23. November 2023
Dieser Artikel ist nicht mehr verfügbar.
Beschreibung
Beschreibung:
Pages are clean with no markings. May show minor signs of wear or cosmetic defects marks, cuts, bends, or scuffs on the cover, spine, pages, or dust jacket. May have remainder marks on edges. Bestandsnummer des Verkäufers DBV.1608689123.VG
Inhaltsangabe:
“You wouldn’t think that you need experts to tell you if and how walking is good for you, but we were surprised at how full of contemplative practices and vision these 200 pages were.”
— A Spirituality & Practice Best Spiritual Book of 2024
Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and boost creativity. Most people want to walk more. But what if the key isn’t just to walk more, but to walk better? Walking Well presents a three-part journey that will guide you to discover more comfort, vitality, and inspiration in every step. Filled with simple, practical guidance from authors with over a hundred years of collective experience in teaching people how to move well, this book not only improves how we walk but reveals how much is possible for us once we know how to walk well.
Über die Autorin bzw. den Autor:
Michael Gelb is a fifth-degree black belt in aikido and a gifted teacher of tai chi and the Alexander Technique. He is the author of seventeen books, including the international bestseller How to Think Like Leonardo da Vinci. MichaelGelb.com
Bruce Fertman brings to his work sixty years of study as a movement artist and educator, having trained in gymnastics, modern dance, the Alexander Technique, tai chi, aikido, kyudo, and Japanese tea ceremony. BruceFertman.com
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Bibliografische Details
Titel: Walking Well: A New Approach for Comfort, ...
Verlag: New World Library
Erscheinungsdatum: 2024
Einband: Softcover
Zustand: very_good