Walking for Health: The Complete Step-by-step Guide to Looking Good and Feeling Your Best (Carroll & Brown fitness book)

Sprache: Englisch

Verlag: Octopus Publishing Group, United Kingdom, London, 2002

1903258278 / 9781903258279

  • Softcover
  • Gebraucht
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Artikelbeschreibung vom Verkäufer

With so many benefits (low cost, low risk, can be done almost anywhere, essential for health and wellbeing), it's no wonder that walking is one of the most popular forms of exercise throughout the world. Whatever your fitness goal in life - greater energy, better cardiovascular health, stress reduction, weight control, emotional tranquillity - walking can help you achieve it. Walking for Health and Happiness is your essential guide to all things a pied. It inspires you to get your walking shoes out and comes complete with all the latest information and medical research. The heart of the book is its emphasis on effective techniques, helping you get more out of any walk. There are also specially tailored walking programmes to meet the needs of all walkers - for beginners, intermediates and the advanced; for a healthy heart or bad back; for weight loss, and to get away from stress and to get back to happiness. The book also looks in depth at the different walking terrains and environments and the effects this can have on your walking. Health matters are also addressed, from the importance of eating for energy and keeping hydrated, to dealing with minor problems that walkers often experience like muscle strains and the dreaded blisters. Plus, it contains information about organising or joining a walking group for those who want to stroll and socialise. Finally, the last chapter is dedicated to the walker's kit, detailing the equipment that makes walking more effective, safer and enjoyable. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Bestandsnummer des Verkäufers GOR001566169

Titel
Walking for Health: The Complete Step-by-step Guide to Looking Good and Feeling Your Best (Carroll & Brown fitness book)
Autor
William Bird
Verlag
Octopus Publishing Group, United Kingdom, London
Veröffentlichungsjahr
2002
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1903258278
ISBN-13
9781903258279
Artikelgewicht
640 Gramm
Abmessungen
195.0 x 253.0

WorldofBooks

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AbeBooks-Verkäufer/-in seit 16. März 2007

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