Varied Weight training program on Strength and Power

Munusamy Vijayakumar

ISBN 10: 365967477X ISBN 13: 9783659674778

Verlag: LAP LAMBERT Academic Publishing, 2017

Neu Paperback

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52 pages. 8.66x5.91x0.12 inches. In Stock. Bestandsnummer des Verk�ufers 365967477X

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Inhaltsangabe:

Strength, Power & endurance have been the most common components in fitness training apart from many others. But the in tensity of workload to be done is a controversy. Thus over doing or under doing is a common mistake that fitness lovers come across. This research study gives us a simple guideline for the the load in terms of repetitions and the number of sets to be done to improve strength and power.

Rese�a del editor: Strength, Power & endurance have been the most common components in fitness training apart from many others. But the in tensity of workload to be done is a controversy. Thus over doing or under doing is a common mistake that fitness lovers come across. This research study gives us a simple guideline for the the load in terms of repetitions and the number of sets to be done to improve strength and power.

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Bibliografische Details

Titel: Varied Weight training program on Strength ...
Verlag: LAP LAMBERT Academic Publishing
Erscheinungsdatum: 2017
Einband: Paperback
Zustand: Brand New