The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression

Alex Korb

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Sprache: Englisch

Verlag: New Harbinger Publications, 2019

1684032423 / 9781684032426

Serie: Buch 86 von 114 - New Harbinger Self-Help Workbook

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Artikelbeschreibung vom Verkäufer

Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spiral towards a happier, healthier life.Depression is defined by a collection of symptoms. You feel crappy most of the time. Nothing seems interesting, and everything seems overwhelming. You have trouble with sleep. You feel guilty and anxious and have thoughts that life isn't worth living. Each symptom reinforces and inspires new symptoms, and this is a sign that your brain circuits are caught in the downward spiral of depression. So, how can you reverse it?In his first book, The Upward Spiral, neuroscientist Alex Korb demystified the intricate brain processes that cause depression and outlined a practical and effective approach for getting better. Based on the latest research, this evidence-based workbook takes the theory behind Korb's breakthrough book and distills it into concrete, actionable exercises and skills.Just as one small trigger can drag you down, an effective intervention can start enough momentum to carry you back up.Exercise, attention to breathing, gratitude, sleep hygiene, and positive social interactions are just some of the offerings in this workbook that can help alter activity in specific neural circuits, setting you on the path toward an upward spiral to happiness and well-being.

Bestandsnummer des Verkäufers 00110378094

Titel
The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression
Autor
Alex Korb
Verlag
New Harbinger Publications
Veröffentlichungsjahr
2019
Zustand
Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1684032423
ISBN-13
9781684032426
Serie
Buch 86 von 114: New Harbinger Self-Help Workbook

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

AbeBooks-Verkäufer/-in seit 20. Dezember 2007

Versandkosten innerhalb von USA

Artikel4 bis 12 Werktage3 bis 6 Werktage
Erster ArtikelEUR 0,00EUR 9,62
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