The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Korb, Alex
ISBN 10: 1626251207 ISBN 13: 9781626251205
Verlag: New Harbinger Publications, 2015
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Paperback
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Beschreibung
Beschreibung:
Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G1626251207I2N00
Inhaltsangabe:
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this book offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.
Über die Autorin bzw. den Autor: Alex Korb, PhD, has studied the brain for over a decade. He earned an undergraduate degree in neuroscience from Brown University, and received his PhD in neuroscience from the University of California, Los Angeles. He wrote his dissertation on depression, and has published numerous scientific articles on depression. He is currently a postdoctoral neuroscience researcher at UCLA in the department of psychiatry, and is also a scientific consultant for several biotech companies. He has a wealth of experience in yoga and mindfulness, physical fitness, and even stand-up comedy.
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Bibliografische Details
Titel: The Upward Spiral: Using Neuroscience to ...
Verlag: New Harbinger Publications
Erscheinungsdatum: 2015
Einband: Paperback
Zustand: As New
Zustand des Schutzumschlags: No Jacket