Unshakeable: Trauma-Informed Mindfulness for Collective Awakening

Jo-Ann Rosen

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Sprache: Englisch

Verlag: Parallax Press, 2023

1952692571 / 9781952692574

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Artikelbeschreibung des Verkäufers

A holistic system for gaining and maintaining the stability of mind needed for personal and social transformation, even in the midst of trauma-with simple, body-based exercises grounded in neuroscience and mindfulness, inspired by Thich Nhat Hanh With three decades working in marginalized communities in the US, Israel, and the West Bank, mindfulness teacher and psychotherapist Jo-ann Rosen offers a wealth of wisdom and gentle humor in supporting people to access their inner strength and stability-even amidst outer chaos and catastrophe. Rosen draws on the example and practices of her teacher, the peace activist and Vietnamese Buddhist monk Thich Nhat Hanh, who founded Plum Village mindfulness practice centers worldwide as places of healing and restoration, to show how meditation can aid collective awakening. Time and time again, even in places where trauma is commonplace, Rosen has seen that a regulated nervous system allows an individual to move from overwhelm and despair to stability and engagement. The Plum Village approach to well-being cultivates resilience while recognizing the unique social and ecological challenges of our times. In Unshakeable, Rosen shares the methods by which we can broaden our resiliency, calm our nerves, and positively impact the collective consciousness. By following the practices in this book, we can find an unshakeable source of strength within, not only as individuals, but also as members of strong communities for positive change.…

Bestandsnummer des Verkäufers CIN1952692571VG

Titel
Unshakeable: Trauma-Informed Mindfulness for Collective Awakening
Autor
Jo-Ann Rosen
Verlag
Parallax Press
Erscheinungsjahr
2023
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1952692571
ISBN-13
9781952692574

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

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