Unprocess Your Life: The new cookbook to help you break free from ultra-processed foods

Rob Hobson

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Sprache: Englisch

Verlag: HarperCollins Publishers, United Kingdom, London, 2024

0008664471 / 9780008664473

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Artikelbeschreibung des Verkäufers

This brilliant book is the answer for anyone wanting to make a profound shift away from eating ultra-processed foods, but just doesnt know where to start Dr Hilary Jones Say goodbye to artificial flavourings, excess sugar and unfamiliar ingredients. Say hello to delicious, nourishing, real food that will invigorate your body. Research shows that one in seven of us across the globe is addicted to ultra-processed foods (UPFs). Often labelled as healthy, UPFs are everywhere we look in our shopping baskets, our childrens lunch boxes and our kitchen cupboards. Yet research has shown these foods are synonymous with ill-health and a litany of chronic conditions, such a type 2 diabetes, cancer and cardiovascular disease. Breaking free from the hold of these cheap, convenient UPFs is one of the best things we can do for our health, but it can feel impossible to know where to begin. Here, expert nutritionist Rob Hobson sets out the steps to make your diet cleaner and healthier, yet still bursting with flavour. With practical tips, effortless wholefood swaps and tasty recipes, he shows how to make all your go-to ready meals, freezer favourites, sauces and snacks without the nasties, so you and your family can embrace an unprocessed life that is simple, satisfying and achievable. Let Unprocess Your Life be your compass for navigating the modern food landscape, reclaiming your health from the hidden perils of UPFs one delicious meal at a time. If every household in the UK had a copy of this book, it could change the health of the nation and save the NHS billions. I wish I could prescribe it! Dr Dawn Harper . The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Bestandsnummer des Verkäufers GOR013467908

Titel
Unprocess Your Life: The new cookbook to help you break free from ultra-processed foods
Autor
Rob Hobson
Verlag
HarperCollins Publishers, United Kingdom, London
Erscheinungsjahr
2024
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
0008664471
ISBN-13
9780008664473
Artikelgewicht
662 Gramm
Abmessungen
189.0 x 230.0

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Verkäufer:in bei ZVAB seit 16. März 2007

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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we’re helping charities increase revenue and reduce waste through re-commerce.…

Spezialisierung

COOKERY, RECYCLE, CHARITY, USED BOOKS, MODERN, HISTORY, CHILDRENS, FICTION, CHEAP BOOKS, NON -FICTION

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