Unfrazzle: The Easy Way To Reclaim Your Calm (The Truth About Stress & A Six-Step Plan)
Lam, Stephanie
ISBN 10: 1916319408 ISBN 13: 9781916319400
Verlag: Rivers & Stone Books, 2020
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Beschreibung
Beschreibung:
Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Signed by Author(Unverified). Bestandsnummer des Verkäufers wbs3595054266
Inhaltsangabe:
Do you feel more frazzled, and less rested, than ever before? Do you feel you’re always running to catch up, but never quite make it? Are you searching for a route back to your calmer self, without adding yet another thing to your to-do list?
If you’d like to feel more in charge of your brain and your life, this book is for you.
You’ll learn how to reclaim genuine calm through personal stories, facts, quizzes and a six-step plan that fits into your real life, not around it. You won’t need to have a daily meditation practice. You won’t even need to buy a scented candle. Instead, discover the lowdown on stress, how YOU have the power to change your relationship with it, and real-world exercises to give you back your true self, every day of your life:
- Find your frazzle status – and learn how to cope in a crisis.
- Work through the ultimate toolkit to manage your smartphone use.
- Explore a super-simple method for your best night’s sleep yet.
- Reclaim headspace and time out just for you.
- Read how people survive the challenges of immigration detention, using the same methods you’ll learn about here.
- Get the latest neuroscience to help you rewire your stress response.
"Indispensable" - Sarah Rayner, author of Making Friends With Anxiety
"Wonderful and practical" - Kate Harrison, author of The 5:2 Books
"Fascinating and much-needed" - Siobhan Curham, author of Something More: A Spiritual Misfit's Search For Meaning
Über die Autorin bzw. den Autor: Stephanie Lam is a novelist, teacher and wellbeing journalist. She writes the popular Everyday Escape back-page column for Breathe magazine on real-world ways to achieve headspace and happiness, and for twenty years has also worked as a teacher alongside highly-stressed people in immigration detention. In 2015 a crisis transformed her life and forced her to rethink everything she thought she knew. From being a super-frazzled perfectionist who thought being busy was her special skill, she then became an expert on stress and how to escape it. She went on to devise Unfrazzle, an easy six-step plan to help everyone, no matter what their frazzle status, reclaim true calm within everyday life.
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Bibliografische Details
Titel: Unfrazzle: The Easy Way To Reclaim Your Calm...
Verlag: Rivers & Stone Books
Erscheinungsdatum: 2020
Einband: Softcover
Zustand: Good
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Unfrazzle: The Easy Way To Reclaim Your Calm (The Truth About Stress & A Six-Step Plan)
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Unfrazzle: The Easy Way To Reclaim Your Calm (The Truth About Stress & A Six-Step Plan)
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Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Signed by Author(Unverified). Artikel-Nr. rev5117693727
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Unfrazzle: The Easy Way To Reclaim Your Calm (The Truth About Stress & A Six-Step Plan)
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Paperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 6545-9781916319400
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Unfrazzle: The Easy Way To Reclaim Your Calm (The Truth About Stress & A Six-Step Plan)
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Paperback. Zustand: Very Good. Unfrazzle: The Easy Way To Reclaim Your Calm (The Truth About Stress & A Six-Step Plan) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9781916319400
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Unfrazzle: The Easy Way To Reclaim Your Calm (The Truth About Stress & A Six-Step Plan)
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