Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21stCentury Illness
O'Connor PH D, Richard
ISBN 10: 0425207692 ISBN 13: 9780425207697
Verlag: Penguin Publishing Group, 2006
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Beschreibung
Beschreibung:
The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR002138618
Inhaltsangabe:
The author of Undoing Depression presents an effective guide to modern anxiety, and shows how you can recognize—and rescue yourself from—its effects.
Twenty-first-century life evolves at a breakneck pace—and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors.
In this groundbreaking book, psychotherapist Richard O’Connor explains how a wide range of common problems—both emotional and physical—are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing Perpetual Stress explains how you can:
• Recognize the hidden effects of stress on your brain and body
• Understand your inner sanity in conflict with a crazy world
• Develop self-control over how you think, act and feel when stressed
• Regain a sense of meaning and purpose in your life
You already know how to “do” stress. With the help of this book, you can undo it, too.
Über die Autorin bzw. den Autor: A graduate of Trinity College in Hartford, Richard O'Connor, Ph.D., received his M.S.W. and Ph.D. from the University of Chicago, followed by postgraduate work at the Institute for Psychoanalysis and the Family Institute. He is a practicing psychotherapist with offices in Connecticut and New York.
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Bibliografische Details
Titel: Undoing Perpetual Stress: The Missing ...
Verlag: Penguin Publishing Group
Erscheinungsdatum: 2006
Einband: Paperback
Zustand: Very Good
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Undoing Perpetual Stress : The Missing Connection Between Depression, Anxiety and 21stCentury Illness
Verlag:
Penguin Publishing Group, 2006
ISBN 10: 0425207692
ISBN 13: 9780425207697
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Softcover
Anbieter: Better World Books, Mishawaka, IN, USA
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Zustand: Very Good. Reprint. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Artikel-Nr. GRP86369350
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Undoing Perpetual Stress : The Missing Connection Between Depression, Anxiety and 21stCentury Illness
Verlag:
Penguin Publishing Group, 2006
ISBN 10: 0425207692
ISBN 13: 9780425207697
Gebraucht
Softcover
Anbieter: Better World Books: West, Reno, NV, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Reprint. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 4306930-6
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Beispielbild für diese ISBN
Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21st Century Illnes
Verlag:
Penguin Publishing Group, 2006
ISBN 10: 0425207692
ISBN 13: 9780425207697
Gebraucht
Softcover
Anbieter: medimops, Berlin, Deutschland
Verkäuferbewertung 5 von 5 Sternen
Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Artikel-Nr. M00425207692-V
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Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21st Century Illness
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Paperback. Zustand: Very Good. Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21st Century Illness This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9780425207697
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Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21st Century Illness
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Paperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 6545-9780425207697
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Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21stcentury Illness
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Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21stcentury Illness
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Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21stcentury Illness
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.11. Artikel-Nr. G0425207692I4N00
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Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21stcentury Illness
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.11. Artikel-Nr. G0425207692I4N00
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Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21stcentury Illness
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.11. Artikel-Nr. G0425207692I3N00
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