Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
Pearson, Alan
ISBN 10: 1569756090 ISBN 13: 9781569756096
Verlag: Ulysses Press, 2007
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Paperback
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AbeBooks-Verkäufer seit 16. März 2007
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Beschreibung
Beschreibung:
A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Bestandsnummer des Verkäufers GOR014143323
Inhaltsangabe:
OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS
Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability. Ultimate Conditioning for Tennis offers a program for building a rock-solid physical foundation for developing a winning game.
Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability. Ultimate Conditioning for Tennis offers a program for building a rock-solid physical foundation for developing a winning game.
Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots.
•Cover the court better
•Add power to your shot
•Hit perfectly placed winners
Über die Autorin bzw. den Autor:
Alan Pearson runs a sports fitness company in the UK that conditions athletes at all levels, including professionals.
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Bibliografische Details
Titel: Ultimate Conditioning for Tennis: 130 ...
Verlag: Ulysses Press
Erscheinungsdatum: 2007
Einband: Paperback
Zustand: Fair
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Ultimate Conditioning for Tennis : 130 Exercises for Power, Agility and Quickness
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Ultimate Conditioning for Tennis : 130 Exercises for Power, Agility and Quickness
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Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
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Paperback. Zustand: Very Good. Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9781569756096
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Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
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Paperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 6545-9781569756096
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Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
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Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.9. Artikel-Nr. G1569756090I4N00
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Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.9. Artikel-Nr. G1569756090I4N00
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Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.9. Artikel-Nr. G1569756090I3N00
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Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
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Paperback. Zustand: Brand New. 180 pages. 9.25x7.50x0.50 inches. In Stock. Artikel-Nr. x-1569756090
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Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
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