Turn Back Your Body Clock: The Guide to Changing Your Life and Living Longer

Sprache: Englisch

Verlag: Headline Publishing Group, United Kingdom, London, 2006

0755315480 / 9780755315482

  • Softcover
  • Gebraucht
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Softcover

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Artikelbeschreibung des Verkäufers

How long you live can be influenced by what you eat, what you drink, the exercise you take, and the everyday lifestyle choices you make. Bad lifestyle choices -- a poor diet, excessive alcohol and a couch-potato outlook -- can knock years off your life expectancy. You don't feel a thing ! Yet. But don't let your calendar age or your visual age fool you. It's how old you are on the inside that counts. Whether you're a thirty-something who wants feel full of energy again, or a sixty-year-old who'd like to be able to keep up with the grandchildren, you too can turn back your body clock and add years to your life expectancy. That's the simple idea for a brilliant new Channel 4 series and tie-in book. It's fronted by Dr Una Coales, whose 'treat 'em mean' attitude guarantees that theshow will be guaranteed watercooler TV, with Dr Una set to challenge Gillian McKeith as our lifestyle guru of choice. The TVshow - 8.30 Tuesdays - takes a punter per week and puts them through their lifestyle paces. The bad news is they're all delivered a death age far younger than they would like.But the good news is that Dr Una and her team can do something about that by getting them to follow a simple 8-week diet and exercise regime. The accompanying book provides all the information you need to do the same. Throw out those bad habits, pick up some good ones and add years to your life. Including achievable exercise and nutrition regimes, and quizzes to help you pinpoint your medical hotspots, this is the book that shows you how to live longer. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Bestandsnummer des Verkäufers GOR003611557

Titel
Turn Back Your Body Clock: The Guide to Changing Your Life and Living Longer
Autor
Una F. Coales
Verlag
Headline Publishing Group, United Kingdom, London
Erscheinungsjahr
2006
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
0755315480
ISBN-13
9780755315482
Artikelgewicht
680 Gramm
Abmessungen
184.0 x 242.0

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Verkäufer:in bei ZVAB seit 16. März 2007

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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we’re helping charities increase revenue and reduce waste through re-commerce.…

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