True to You: A Therapist's Guide to Stop Pleasing Others and Start Being Yourself

Sprache: Englisch

Verlag: Headline Publishing Group, United Kingdom, London, 2024

1035417545 / 9781035417544

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Artikelbeschreibung des Verkäufers

'A beautiful blend of storytelling, science and practical tools. Smith uses her expertise to introduce true boundary setting tools to build (and rebuild) our relationships to others and ourselves.' Eve Rodsky, New York Times bestselling author of Fair Play When's the last time you felt as composed as you portray to your boss, family and friends? If there's a discord between the two, you're not alone. Humans are master pretenders - we often seem stronger, calmer and more mature than we really are, while the truth is we're full of doubts and self-criticism that pushes us to borrow reassurance from friends, beliefs from strangers on the internet, or attention that, in the moment, makes us feel successful, but leaves us totally hollow and burnt out. Dr. Smith uses examples from her own life and the lives of her therapy patients to explain how we borrow confidence, calmness and beliefs from our relationships and offers solutions and steps for building a life with our own best-thinking. She also unpacks the science of our social nature, explaining why we're so focused on others and teaching us how to interrupt anxious relationship patterns. If a reader is unsure if the career path they're on is one they want to stay on, Dr. Smith will show them how to redefine what a successful career means to them. If they only feel steady when overfunctioning for others, she'll help them learn how to let others be responsible for themselves. By the end of the book, readers will have learnt to stop people-pleasing and be armed with a new set of principles and a new sense of self, ready to stand strong in the face of any challenge. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Bestandsnummer des Verkäufers GOR013877520

Titel
True to You: A Therapist's Guide to Stop Pleasing Others and Start Being Yourself
Autor
Dr Kathleen Smith
Verlag
Headline Publishing Group, United Kingdom, London
Erscheinungsjahr
2024
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1035417545
ISBN-13
9781035417544
Artikelgewicht
358 Gramm
Abmessungen
152 x 232

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Verkäufer:in bei ZVAB seit 16. März 2007

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