Trigger Points: Use the Power of Touch to Live Life Pain-Free (A Little Book of Self Care)

Amanda Oswald

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Sprache: Englisch

Verlag: Dorling Kindersley Ltd, United Kingdom, London, 2019

0241384540 / 9780241384541

Serie: Buch 2 von 6 - A Little Book of Self Care

  • Softcover
  • Gebraucht
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Verkäufer:in bei ZVAB seit 16. März 2007

Softcover

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Artikelbeschreibung des Verkäufers

Make massage an indispensable part of your everyday self-care routine with this step-by-step guide to targeting pain with trigger points. Pain felt in one part of the body can often be traced to knots of muscle and connective tissue elsewhere. By locating and manipulating these trigger points, you can dramatically relieve pain and prevent its return.New science has revealed the effectiveness of trigger-point massage to target pain - from migraines to back pain to repetitive strain injury. Leading Harley Street therapist Amanda Oswald brings you a trigger-point therapy guide all within a uniquely-accessible package.This little self-care book will take you on a breathtaking journey of holistic healing, featuring:-A down-to-earth guide of 40 step-by-step techniques to use at home -Detailed information written by a reliable expert in the field -Features practices, routines and exercised accompanied by easy-to-follow visual illustrationsDive deep into the pages of this brilliant massage book to explore targeted meditation, movement and breathing exercises. Discover how to reset your anatomical pain maps and locate the trigger points that are responsible, with top tips and techniques on how to massage them accordingly to experience immediate long-term relief and achieve life-changing results.A recent study suggests that up to 95% of mechanical musculoskeletal pain may be trigger-point related. The challenges of modern living in today's society give way to a plethora of aches and ailments, from anxiety and stress, to chest problems and chronic back pain, but what if we told you that by locating and manipulating these trigger points, in other words the small contraction points of knotted tissue deep within the muscle, your pain can be dramatically relieved and controlled! This bite-size self-help guide is full of friendly and easy-to-follow expert advice to make life-transforming change a reality. A must-have volume for those seeking to explore a wider range of self-care practices, whether you're interested in wellness trends and are open to trying new therapies, or you are experiencing painful muscles and joints and wish to remedy this via self-therapy. At DK, we believe in the power of discovery. So once you've completed Trigger Points, why not explore more books in DK's Little Book of Self-Care series? Discover how to make aromatherapy an indispensable part of your everyday self-care routine in Aromatherapy, or immerse yourself in the power of breathing to focus your mind in Breathwork. . The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Bestandsnummer des Verkäufers GOR010304655

Titel
Trigger Points: Use the Power of Touch to Live Life Pain-Free (A Little Book of Self Care)
Autor
Amanda Oswald
Verlag
Dorling Kindersley Ltd, United Kingdom, London
Erscheinungsjahr
2019
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
0241384540
ISBN-13
9780241384541
Artikelgewicht
358 Gramm
Abmessungen
155.0 x 200.0
Serie
Buch 2 von 6: A Little Book of Self Care

WorldofBooks

Goring-By-Sea, WS, Vereinigtes Königreich

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 16. März 2007

Versandkosten von Vereinigtes Königreich nach USA

Artikel7 bis 12 Werktage5 bis 9 Werktage
Erster ArtikelEUR 6,61EUR 14,16
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