ISBN 10: 1612433545 / ISBN 13: 9781612433547
Gebraucht / Anzahl: 0
Bei weiteren Verkäufern erhältlich
Alle  Exemplare dieses Buches anzeigen

Über dieses Buch

Leider ist dieses Exemplar nicht mehr verfügbar. Wir haben Ihnen weitere Exemplare dieses Titels unten aufgelistet.

Beschreibung:

Buchnummer des Verkäufers

Über diesen Titel:

Bewertung (bereitgestellt von Goodreads):
3,56 durchschnittlich
(16 Bewertungen)

Inhaltsangabe: UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME

Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:

  • Alleviate Pain
  • Speed Recovery
  • Release Tension
  • Break Up Knots
  • Rehabilitate Injuries
  • Increase Flexibility

    A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
  • About the Author: Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California and the author of several fitness books.

    „Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

    Bibliografische Details

    Zustand: New

    Beste Suchergebnisse beim ZVAB

    1.

    Karl;Knopf Knopf
    Verlag: Ulysses Press (2014)
    ISBN 10: 1612433545 ISBN 13: 9781612433547
    Neu Taschenbuch Anzahl: 1
    Anbieter
    AHA-BUCH GmbH
    (Einbeck, Deutschland)
    Bewertung
    [?]

    Buchbeschreibung Ulysses Press, 2014. Taschenbuch. Buchzustand: Neu. Neu Neuware, auf Lager, Versand per Büchersendung - UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: \*Alleviate Pain \*Speed Recovery \*Release Tension \*Break Up Knots \*Rehabilitate Injuries \*Increase Flexibility A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain. 144 pp. Englisch. Artikel-Nr. INF1000390958

    Weitere Informationen zu diesem Verkäufer | Frage an den Anbieter

    Neu kaufen
    EUR 16,95
    Währung umrechnen

    In den Warenkorb

    Versand: EUR 29,50
    Von Deutschland nach USA
    Versandziele, Kosten & Dauer