Triathloning for Ordinary Mortals
Bei weiteren Verkäufern erhältlichAlle Exemplare dieses Buches anzeigen
0393302792 Sports Very good. Minor creasing. Clean copy. Quality, Value, Experience. Media Shipped in New Boxes. For further information or scans please call or email. Buchnummer des Verkäufers GRAYTRPB28R3919
Über diesen Titel:
Rezension: Deciding to enter your first triathlon is a heady moment--you're ready for the challenge of a swim-bike-run race and pumped to get your body training. Chances are, though, that you're experienced in only one, maybe two of the sports. How do you incorporate the others? What kind of equipment do you need? How often should you be practicing each sport? And what if you're a complete novice, a wanna-be athlete who has not done any of the sports, and you want to enter a triathlon to motivate yourself to get into shape and improve your outlook? Steven Jones, M.D., a professor of preventive medicine and a successful triathlete, has all the answers and reassurances you'll need in his down-to-earth book, updated in 1999, Triathloning for Ordinary Mortals.
As he says in his preface, his book is for the person "who wants to engage in a new and different athletic experience without turning the rest of his or her life upside down in the process and wants to have fun doing so." Focusing on the "marathon-equivalent" triathlon, which is a 1.5-kilometer swim, a 40-kilometer bike, and a 10-kilometer run (although he does have a brief chapter called "Doing the Duathlon and Going Long"), Jonas helps you decide if a triathlon is right for you, gives his own personal history of how he went from a nonathlete to a racer, and advises on how to pick your first race.
From there, he discusses techniques, the basic principles of training, and how to establish your "aerobic base," the basic level of fitness (especially important for nonexercisers) you need before approaching his "Triathloning for Ordinary Mortals Training Program," a five-hour-a-week, 13-week program to train you for your race. Also covered in the manual is equipment and nutrition. Jonas's style of writing is accessible to the layperson--he doesn't burden you with technical terms or complicated zones or training levels. He even goes through an entire race with you, from the night before to putting air in your bike tires through the actual events right up to the aftermath of the race. The terrific appendix includes diagrams of stretches. While this isn't the book for a seasoned runner looking to improve his overall time, this is the ideal book to provide guidance and encouragement for newbies to the sport. Reading just a few chapters will have you itching to start racing. --Jenny Brown
Titel: Triathloning for Ordinary Mortals
Verlag: W W Norton & Co Inc
Zustand: Very Good
Zahlungsarten, die dieser Verkäufer akzeptiert
Money Order Bar PayPal
Robinson Street Books, IOBA
Binghamton, NY, USA
AbeBooks Verkäufer seit 31. Dezember 1996
AbeBooks Mitglied seit 1996
Robinson Street Books, 184 Robinson Street, Binghamton, NY 13904
Email: email@example.com Phone: 607-217-4328 Within USA: 800-
572-4416 Contact: Rhett Moran
All books are guaranteed to be as described. Books are returnable within 2
weeks. Please notify us before returning a book. All items are offered
to prior sale. ALL AUTOGRAPHS ARE GUARANTEED AUTHENTIC, and if found
otherwise, may be returned by original purchaser, for full refund without
time limit. We accept ALL MAJOR CRE...
Shipping: Media Mail Shipping: $4.49 first book, $1.00 each other. Priority
$7.50 first book $3.00 each other. Some books and sets added postage required.
Anbieterinformationen: Our offices and warehouse are located in Binghamton NY. All of our available books are on-line. We are not open to the public. Local buyers may make appointment to pick up items at our warehouse.