The Triathlete's Training Diary

Joe Friel

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Sprache: Englisch

Verlag: VeloPress, 2007

1934030074 / 9781934030073

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Artikelbeschreibung des Verkäufers

A perfect companion to any triathlon training program, The Triathlete's Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance. With undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you might want to track in a smart format that's been carefully designed, tested, and refined by Joe Friel, the top coach in the sport of triathlon.The Triathlete's Training Diary is wirebound to lay flat and flips easily so you can look up past workouts or settle your pre-race nerves by proving to yourself that you've done the work. This paper workout log is simple to use, never requires a login or password, and can be completely customized to meet your needs for any triathlon training schedule. This physical record of your workouts will reveal insights that don't display on an online dashboard.Fully compatible with Joe Friel's best-selling training programs like The Triathlete's Training Bible, Your First Triathlon, Going Long, and Your Best Triathlon, this diary simplifies the planning and execution of your triathlon training.High-performing athletes know that a training diary is an invaluable tool. Whether they work with a coach or train independently, even elite triathletes keep a training log to hone their feel for performance, consolidate training data in one location, track their progress, monitor for injuries and overtraining, and reshape their goals throughout the season.The Triathlete's Training Diary includes: Coach Friel's introduction to the essential details of keeping a training log.Friel's guide to planning out your season.Season goals, Annual training hours, Weekly training hours53 undated weekly spreads.Space for every training metric like rest/recovery, weight, workout type, route, distance/time, average heart rate and power, zones, weather, heart rate, RPE, and your custom notesRoom for two-a-day workouts.Weekly Summary charts Race Results Summary to log finish times, split times, pre- and post-race nutrition, efforts, and age-group rankingsPhysiological test results such as VO2max and lactate threshold.Training Grids to graph the data you chooseRoad and mountain bike measurements with space to note adjustmentsYour favorite routes and best timesSeason results summaryRace day gear checklistWhat gets measured gets managed. Add The Triathlete's Training Diary to your program and you'll unlock valuable insights that can help you improve in your sport.…

Bestandsnummer des Verkäufers 00104024007

Titel
The Triathlete's Training Diary
Autor
Joe Friel
Verlag
VeloPress
Erscheinungsjahr
2007
Zustand
Fair
Einband
Paperback
Sprache
Englisch
ISBN-10
1934030074
ISBN-13
9781934030073

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

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