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How to Train For and Run Your Best Marathon: Valuable Coaching From a National Class Marathoner on Getting Up For and Finishing

Bloch, Gordon

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ISBN 10: 0671797271 / ISBN 13: 9780671797270
Verlag: Touchstone, US, 1993
Gebraucht Zustand: Very Good Paperback
Verkäufer Robinson Street Books, IOBA (Binghamton, NY, USA)

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0671797271 Very good. Some creasing. Quality, Value, Experience. Media Shipped in New Boxes. Buchnummer des Verkäufers LOWER7NKR647

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Bibliografische Details

Titel: How to Train For and Run Your Best Marathon:...

Verlag: Touchstone, US

Erscheinungsdatum: 1993

Einband: Paperback

Zustand:Very Good

Über diesen Titel

Inhaltsangabe:

From a national class marathoner who qualified for the Olympic Trials--valuable coaching on gearing up for and finishing a marathon. Bloch explains the benefits of cross-training for marathon runners, offers winning strategies specific to individual race courses, and more.

Inhaltsangabe:

Outlines a marathon training program for novice and expert runners, discussing workout schedules, cross-training, nutrition, mental preparation, and such pitfalls as injuries and overtrainingg.

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