Train Like a Bodybuilder: Get Lean. Get Big. Get Strong.

Erin Stern

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Sprache: Englisch

Verlag: DK, United States, New York, 2019

1465483748 / 9781465483744

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Artikelbeschreibung des Verkäufers

If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder!Ever wondered what training programs professional bodybuilders use to get that herculean look? Well, natural bodybuilder and two-time Ms. Figure Olympia Erin Stern knows exactly what it takes to build a body the right way. Now you can use the same natural bodybuilding techniques Erin uses in this fantastic fitness book to build lean, strong muscle and create a strong, ripped physique.Join Erin as she takes you through her training techniques and teaches you everything you need to know about strength training, bodybuilding and more, including how to plan workouts, how to bulk up, how to cut fat, how to use nutrition to maximize the benefits of your hard work, and how to take advantage of the essential mind-muscle connection to get the results you're seeking.What are you waiting for? Dive right in to discover:- Over 60 exercises with beautiful step-by-step color photography, each broken out by major muscle groups, with cardio exercises to ensure you're achieving maximum fat burn- 10 expertly crafted workouts that span from 4 to 6 days and cover all the major muscle groups to ensure you'll never get bored doing the same routine- Expert guidance on nutrition, training techniques, supplements, equipment, and moreFrom bench press to box jumps, dumbbells to deadlifts, whether you're just getting started or are looking to take your training to the next level, Train Like a Bodybuilder has everything you need to get the strong, ripped physique you've always dreamed of!Fancy a fuller physique this New Year? Whether its a New Years Resolution to be more musclebound, or youre simply seeking technical training tips to match your fitness needs, this all-encompassing bodybuilding book may be exactly what youre looking for!Join the journey to becoming your strongest self today! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Bestandsnummer des Verkäufers GOR011180238

Titel
Train Like a Bodybuilder: Get Lean. Get Big. Get Strong.
Autor
Erin Stern
Verlag
DK, United States, New York
Erscheinungsjahr
2019
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1465483748
ISBN-13
9781465483744
Artikelgewicht
735 Gramm
Abmessungen
195.0 x 233.0

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