Total Fitness the Nba Way: The Official Nba Workout Guide for Athletes and Weekend Warriors, from the Experts Who Train the Pros

Sprache: Englisch

Verlag: HarperCollins Publishers Inc, 2000

0061073032 / 9780061073038

  • Softcover
  • Gebraucht
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Softcover

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Artikelbeschreibung des Verkäufers

NBA players are some of the most well-conditioned athletes in the world. They have to be. To withstand their grueling 82-game schedule, they find staying in top physical condition a necessity. How do the NBA players train? What do they do in the off-season to keep in shape? How do they incorporate strength training into their workouts? What do they eat before a game for maximum performance? These questions and more are answered in the first-ever official NBA-authorized fitness guide geared toward helping athletes of all ages-from weekend warriors to worn-out gym rats looking to improve not only their hoops game, but also their overall physical conditioning. Total Fitness the NBA Way includes routines for stretching, cardiofitness, and weight training formulated by NBA team trainers and strength-and-conditioning coaches, as well as helpful tips, nutritional advice, players' anecdotes, behind-the-scenes information, and countless action shots. With a special foreword by Lenny Wilkens, the winningest coach in NBA history, and photos of workout positions demonstrated by Steve Smith, NBA All-Star and member of the USA Basketball's Men's Senior National Team that will compete in the 2000 Olympic Games, this book will help you achieve Total Fitness. …

Bestandsnummer des Verkäufers 00094028728

Titel
Total Fitness the Nba Way: The Official Nba Workout Guide for Athletes and Weekend Warriors, from the Experts Who Train the Pros
Autor
Timm Boyle
Verlag
HarperCollins Publishers Inc
Erscheinungsjahr
2000
Zustand
Fair
Einband
Paperback
Sprache
Englisch
ISBN-10
0061073032
ISBN-13
9780061073038

World of Books (was SecondSale)

Montgomery, IL, USA

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Verkäufer:in bei ZVAB seit 20. Dezember 2007

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