Most of us seek to remain independent and stay in our own homes for as long as possible. However, as we age, we may experience changes in our abilities to do what matters most to us. These changes may involve dressing, bathing, toileting, preparing meals, reading, going up and down stairs, or other activities. But there is good news! This book provides simple tips identified in research and clinical practice that can be tried at home. These straightforward suggestions may help you do what matters to you. Find the activity you want to do, try a few of the listed tips, and keep track of which ones were most helpful.

�ber die Autorin bzw. den Autor

Laura N. Gitlin, Ph.D., FGSA, FAAN, is Distinguished University Professor and Dean, College of Nursing and Health Professions, Drexel University.Sarah L. Szanton, Ph.D., ANP, FAAN, is Health Equity and Social Justice Endowed Professor and Director, Center on Innovative Care in Aging, at the Johns Hopkins School of Nursing.Jill Roth, RN, BSN, helped develop the nursing component of CAPABLE and provides the program to participants throughout Baltimore for the Johns Hopkins Home Care Group.Allyson Evelyn-Gustave, OTR/L, is the CAPABLE program senior clinician training specialist for Johns Hopkins University and provides CAPABLE through Johns Hopkins Home Care Group.

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We first started out as ?The Paperback Exchange,? a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become ?PBShop.? This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.

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