Thinner This Year: A Younger Next Year Book

Chris Crowley

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Sprache: Englisch

Verlag: Workman Publishing, 2013

0761177469 / 9780761177463

Serie: Buch 5 von 9 - Younger Next Year

  • Softcover
  • Gebraucht
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Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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Verkäufer:in bei ZVAB seit 20. Dezember 2007

Softcover

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Artikelbeschreibung des Verkäufers

Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there?s a revolution in aging going on. The book that is the how-to of that revolution.Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months?and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart?s content, but it?s OK to eat lean meats, too; and don?t drink your calories. And exercise! With its simple, fully illustrated program of 25 ?sacred exercises,? here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury.?Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors?nutrition scientist and witty writer?makes this an easy-to-read volume with loads of timely, science-based information.??Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com?Chock-full of easy recipes, meal plans, and exercise diagrams.??The Wall Street Journal.…

Bestandsnummer des Verkäufers 00103016656

Titel
Thinner This Year: A Younger Next Year Book
Autor
Chris Crowley
Verlag
Workman Publishing
Erscheinungsjahr
2013
Zustand
Fair
Einband
Paperback
Sprache
Englisch
ISBN-10
0761177469
ISBN-13
9780761177463
Serie
Buch 5 von 9: Younger Next Year

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

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Artikel4 bis 12 Werktage3 bis 6 Werktage
Erster ArtikelEUR 0,00EUR 9,75
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