The Teens' Workbook to Self Regulate: Empowering Teenagers to Handle Emotions with Success through Coping Strategies and CBT Exercises (Successful Parenting)

Over 100,000 Copies Sold – From Amazon Best-Selling Author and Mom’s Choice Award Winner Richard Bass

Includes 3 FREE Bonuses: The Positive Discipline Playbook + a Teen-Friendly Daily Planner + The Positive Self Talk Guide for Teens (details inside!)

Is your teen overwhelmed, anxious, or emotionally shut down?

They may be struggling with stress they don’t yet know how to manage. Without real tools, that stress often shows up as anger, avoidance, or frustration.

The Teens’ Workbook to Self-Regulate gives kids ages 13–19 the skills to take back control—using easy, proven techniques from Cognitive Behavioral Therapy (CBT) to build emotional strength that lasts.

What Your Teen Will Learn:

• Reframe Negative Thoughts – Spot harmful patterns and shift perspective
• Stay Calm Under Pressure – Tools for emotional regulation in real time
• Build a Coping Toolkit – Personalized strategies they can use anytime, anywhere
• Handle Conflict & Stress – Assertive communication without meltdowns
• Grow Confidence & Clarity – Lifelong emotional resilience, step by step

What’s Inside:

• 42 Guided Exercises – Thoughtful, private, and self-paced
• Age-Appropriate Scenarios – Real teen struggles, real teen solutions
• No Lectures, No Pressure – Just practical tools for everyday life
• Built for Teens & Parents – Supports stronger relationships at home

Bonus Gifts Included Inside the Book:

• The Positive Discipline Playbook – Strengthen your connection and reduce power struggles
• Printable Daily Planner – Structure routines that support emotional balance

Trusted by over 100,000 families, this workbook has become a go-to resource for teens who want real tools, not vague advice. Whether your child is facing academic pressure, social anxiety, or emotional ups and downs, this book meets them where they are—and helps them move forward.

Grab your copy today and give your teen the tools to manage stress, regulate emotions, and thrive.

Ready for More?

Check out The Teens’ Workbook to Self-Regulate – Advanced Edition

Includes deeper, multi-step activities to reinforce emotional growth and strengthen real-world resilience