Tamilee Webb's Step Up Fitness Workout. Dieser Artikel ist nicht verfügbar.Tamilee Webb's Step Up Fitness Workout

A popular instructor for the Buns of Steel series presents a low-impact workout for all fitness levels composed of seventeen key step patterns that demonstrate weight use, warm up, muscle sculpting, stretch, and cool down. Original. Tour.

STEP INTO SHAPE

THE ALL-IN-ONE BOOK WITH A COMPLETE PROGRAM FOR EVERY LEVEL OF FITNESS

Let Tamilee Webb take you by the hand through her breakthrough at-home step work-out. For beginners and experienced steppers alike, this marriage of step-the acclaimed high-intensity, low-impact aerobic conditioner-with a full series of muscle-toning and body-sculpting exercises is the program that has it all. It's fun, easy, and fast, promising beautiful results with just thirty minutes a day, three days a week.

· 3 Comprehensive workouts for Beginner, Intermediate, and Advanced steppers, including stretches, warm-ups, cool-downs

· 17 Key step patterns, from Basic Right, Basic Left, and Wide Step to Taps, Straddles, Lunges, and Lifts

· 11 Target-toning movements for arms and upper body, including Biceps Curls, Shoulder Punches, and the Chest Crossover

· 12 Body-sculpting exercises: Plies, Squats, Push-Ups, Abdominal Lifts, and more

Fully Illustrated With Over 250 Photographs

TAMILEE WEBB, M.A., author of The Original Rubber Band Workout, is the star of two best-selling video exercise series, Buns of Steelr and her own Building Tighter Assets. She trains aerobic instructors worldwide, is a three-time IDEA Instructor of the Year nominee, and has been a host of Fitness Pros on ESPN.