Maybe You Should Talk to Someone: The Journal

Based on Lori Gottlieb's groundbreaking runaway bestseller Maybe You Should Talk to Someone, this official companion journal offers 52 weekly thought-provoking sessions to help you transform your life.

"Most big transformations come about from the hundreds of tiny, almost imperceptible, steps we take along the way,” Lori tells readers. “Each line, sentence, and word you write in this journal is an essential step, one footprint on a path to meaningful and lasting change."

In Maybe You Should Talk to Someone, Lori Gottlieb gave us a brilliant behind the scenes look at a therapist doing everything to help her patients―and herself. Now, in this gorgeous guided journal, you can put Gottlieb's compelling ideas and psychotherapy insights into practice in your own life. Structured as a weekly therapy session, this happiness journal takes you through 52 thought-provoking prompts to consider over the course of seven days–just like the time between sessions―opening the possibility for meaningful personal growth and reflection.

Along with captivating illustrations, reflective coloring pages, kindness check-ins, progress assessments, and Lori’s personal introduction, this journal offers a unique self-help experience to help you gently go deep and hear the clarity of your own voice. Love and desire, meaning and mortality, guilt and redemption, terror and courage, and hope and change have never been more accessible than in this must-have, powerful road map for changing your life.

This beautifully designed journal provides a clear framework for your journey inward:

• A Weekly Therapy Session: Structured into 52 weekly prompts, this journal gives you seven days to reflect on each session, creating a powerful rhythm for lasting change.
• Guided Self-Exploration: Explore profound themes like love and desire, meaning and mortality, and hope and change with the gentle guidance of renowned therapist Lori Gottlieb.
• Interactive Journaling: Go beyond writing with captivating illustrations, reflective coloring pages, kindness check-ins, and progress assessments to engage your whole self.
• Therapist-Led Framework: Begin your journey with a personal introduction from Lori Gottlieb and put her compelling, bestselling ideas into practice in your own life.