Take Control of Your Menopause with a Smart Approach

This book is full of clinical insights and encouragement for any woman to understand and minimise the effects of their menopause, whatever their personal circumstances, at different times in their lives. That might be about improving your lifestyle habits in sustained ways, realising the benefits of hormone replacement therapies or alternative treatments, adopting digital aids so that you have a smart approach to beating your menopause. So complete the action plans in the book, using our hot tips and doctors’ insights – in your homelife and at work.