Tai Chi Illustrated

Pixiang Qiu|Weimo Zhu

ISBN 10: 1450401600 ISBN 13: 9781450401609
Verlag: HUMAN KINETICS PUB INC, 2012
Neu Softcover

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Beschreibung

Beschreibung:

Demonstrates the most effective forms for harnessing the healing power of chi, or energy. This step-by-step guide comes complete with detailed instructions and full-colour photographic sequences for the basic movements and popular forms, such as Grasp Sparr. Bestandsnummer des Verkäufers 595900096

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Inhaltsangabe:

Increase muscle strength, improve flexibility, and reduce pain and stiffness. Each year, millions of people worldwide discover the incredible physical and mental benefits of tai chi. Now, with Tai Chi Illustrated, you can, too.

Internationally renowned instructor Master Pixiang Qiu and mind–body exercise expert Weimo Zhu demonstrate the most effective forms for harnessing the healing power of chi, or energy. Follow their lead and improve balance and coordination, relieve stress, and reduce pain and muscle stiffness.

Tai Chi Illustrated is a step-by-step guide complete with detailed instructions and full-color photo sequences for the basic movements and popular forms, such as Grasp Sparrow's Tail and Part the Wild Horse's Mane. You will connect the forms to follow the yang-style sample routines, or create your own to address your health and fitness needs.

Whether you are completely new to tai chi or have practiced for years, Tai Chi Illustrated will you be your guide to the path of better health and self-awareness.

Über die Autorin bzw. den Autor:

Master Pixiang Qiu is director of the Chinese Wushu (martial arts) Research Center of Shanghai University of Sports. A veteran tai chi instructor, Qiu was named a national master of traditional exercise by the Chinese government. The International Wushu Federation also elected him the first international referee in 1990, named him as one of China's famous wushu professors in 1995, and rated him as a Chinese wushu ninth duan, the highest level in wushu, in 2003. He was the wushu chief judge for the 11th, 12th, 13th, and 14th Asian Games and the chief judge for the 2nd, 4th, and 7th World Wushu Championships. He was designated as an excellent national sports referee and has been ranked as a national top 10 wushu referee.

Professor Qiu has published multiple books in Chinese on tai chi and wushu and has lectured worldwide. He gave the keynote address on tai chi at the 2009 American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD) convention and, based on his tai chi teaching and contribution to the promotion of culture exchange, was made an honorary citizen of the city of Dallas in 2009.

Weimo Zhu, PhD, is an internationally known scholar in physical activity and health research at the University of Illinois at Urbana-Champaign, where he regularly teaches mind–body exercise classes at both the university and community levels. He has practiced Chinese mind–body exercises, including tai chi and qi gong, for more than 25 years and has been instrumental in introducing them in the United States and around the world. He has given demonstrations and lectures on Chinese mind–body exercises in the United States, China, South Korea, and the Czech Republic. He was awarded a NIH grant to study the effect of long-term mind–body exercise on cancer survivors and presented the research findings at the American College of Sports Medicine (ACSM) annual meetings in 2009.

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Bibliografische Details

Titel: Tai Chi Illustrated
Verlag: HUMAN KINETICS PUB INC
Erscheinungsdatum: 2012
Einband: Softcover
Zustand: New

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Zhu, Weimo, Qiu, Pixiang
Verlag: Human Kinetics, 2012
ISBN 10: 1450401600 ISBN 13: 9781450401609
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Zustand: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 7478582-6

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Qiu, Pixiang and Weimo Zhu:
Verlag: Human Kinetics 11.2012., 2012
ISBN 10: 1450401600 ISBN 13: 9781450401609
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Softcover/Paperback. Zustand: Gut. Auflage: Illustrated. 231 Seiten Gutes Exemplar, geringe Gebrauchsspuren, Cover/SU berieben/bestoßen, Schnitt/Papier nachgedunkelt, innen alles in Ordnung; Good copy, light signs of previous use, cover/dust jacket shows some rubbing/wear, edges/text pages show yellowing/darkening, interior in good condition B230724am21 ISBN: 9781450401609 Sprache: Englisch Gewicht in Gramm: 585. Artikel-Nr. 661894

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Pixiang Qiu
ISBN 10: 1450401600 ISBN 13: 9781450401609
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Paperback. Zustand: Good. Increase muscle strength, improve flexibility, and reduce pain and stiffness. Each year, millions of people worldwide discover the incredible physical and mental benefits of tai chi. Now, with Tai Chi Illustrated, you can, too. Internationally renowned instructor Master Pixiang Qiu and mindbody exercise expert Weimo Zhu demonstrate the most effective forms for harnessing the healing power of chi, or energy. Follow their lead and improve balance and coordination, relieve stress, and reduce pain and muscle stiffness. Tai Chi Illustrated is a step-by-step guide complete with detailed instructions and full-color photo sequences for the basic movements and popular forms, such as Grasp Sparrow's Tail and Part the Wild Horse's Mane. You will connect the forms to follow the yang-style sample routines, or create your own to address your health and fitness needs. Whether you are completely new to tai chi or have practiced for years, Tai Chi Illustrated will you be your guide to the path of better health and self-awareness. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Artikel-Nr. GOR010386406

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Qiu, Pixiang/ Zhu, Weimo
Verlag: Human Kinetics, 2012
ISBN 10: 1450401600 ISBN 13: 9781450401609
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Paperback. Zustand: Brand New. 1st edition. 240 pages. 9.90x0.50x6.90 inches. In Stock. Artikel-Nr. 1450401600

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