Tai Chi In 10 Weeks: A Beginner's Guide
Kuhn C.M.D DIPL. OBT., Dr. Aihan
ISBN 10: 1594395055 ISBN 13: 9781594395055
Verlag: YMAA Publication Center, 2017
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Beschreibung
Beschreibung:
The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR009093864
Inhaltsangabe:
Especially designed for learning Tai Chi at home
Tai Chi in 10 Weeks is designed to guide beginning students through the fundamentals of tai chi in only ten weeks. Dr. Aihan Kuhn teaches you an easy to learn twenty-four-step Yang-style tai chi form.
Tai chi is best known as a gentle full body exercise that has been proven effective for reducing stress, calming your mind, and boosting your immune system. No wonder, millions of people around the world practice tai chi for health and wellness.
Dr. Aihan Kuhn is a master instructor of tai chi and qigong. In this book she shares the lessons she's learned in a lifetime of studying and teaching. She is warm and encouraging, making readers of all ages and backgrounds feel welcome.
This book features:
- A ten-week calendar to guide you through your introduction to tai chi
- Over 200 beautiful full-color photos
- Warm, welcoming instruction from a master of tai chi and qigong
With this book you will:
- Learn the twenty-four-step Yang-style form
- Understand the fundamentals of tai chi
- Discover not just the physical postures of tai chi, but also its psychological, emotional, and spiritual benefits
"Tai chi is a life journey," Dr. Kuhn writes. "Part of my success is from my patients and students that understand that prevention requires participation. They practice tai chi and qigong on a regular basis, which is key to their health and healing. Can you really learn tai chi in 10 weeks? Yes, you can learn the fundamentals of tai chi. You can build the foundation for this life-changing journey. Tai Chi in 10 Weeks is your road map."
Über die Autorin bzw. den Autor: Dr. Aihan Kuhn, C.M.D. DIPL. OBT. is an internationally recognized expert instructor of tai chi, qigong, and tui na. She is a medical doctor trained in both Western medicine and traditional Chinese medicine. Dr. Kuhn graduated from Hunan Medical University in Changsha, China, and served as an OB-GYN in Chinese hospitals. She has studied tai chi and qigong since 1978. Her previous books are Natural Healing with Qigong (2004) and Simple Chinese Medicine (2009), both available from YMAA Publication Center. Dr. Kuhn is president of the Tai Chi Qigong Healing Institute. She lives and teaches in Sarasota, Florida.
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Titel: Tai Chi In 10 Weeks: A Beginner's Guide
Verlag: YMAA Publication Center
Erscheinungsdatum: 2017
Einband: Paperback
Zustand: Very Good
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Tai Chi In 10 Weeks: A Beginner's Guide
Verlag:
YMAA Publication Center (edition 1), 2017
ISBN 10: 1594395055
ISBN 13: 9781594395055
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Paperback. Zustand: Good. 1. It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. Artikel-Nr. 1594395055-11-1
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Tai Chi in 10 Weeks: A Beginner's Guide
Verlag:
YMAA Publication Center, 2017
ISBN 10: 1594395055
ISBN 13: 9781594395055
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Paperback. Zustand: Very Good. Tai Chi in 10 Weeks: A Beginner's Guide This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Artikel-Nr. 7719-9781594395055
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Tai Chi in 10 Weeks: A Beginner's Guide
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YMAA Publication Center 01/05/2017, 2017
ISBN 10: 1594395055
ISBN 13: 9781594395055
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TAI CHI IN 10 WEEKS BEGINNERS GUIDE
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Tai Chi In 10 Weeks
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Tai Chi In 10 Weeks: A Beginner's Guide
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Tai Chi in 10 Weeks: A Beginner's Guide
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Tai CHI in 10 Weeks : A Beginner's Guide
Verlag:
YMAA Publication Center Mai 2017, 2017
ISBN 10: 1594395055
ISBN 13: 9781594395055
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Taschenbuch. Zustand: Neu. Neuware - This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. Artikel-Nr. 9781594395055
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Tai Chi In 10 Weeks
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Tai Chi In 10 Weeks
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Zustand: New. This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury.Über den Aut. Artikel-Nr. 598771034
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