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Surya Namaskara, or salutation to the sun, is an important yogic practice which dates back to the ancient vedic period when the sun was worshiped as a powerful symbol of spiritual consciouness. From its esoteric origins Surya Namaskara has developed into a practices of twelve postures which weave together to generate prana (subtle energy), aiming towards the purification and rejuvination of the practitioner. This book discusses in detail the full practice of Surya Namaskara, including the surya and bija mantras, points of concentration and extended guidelines to aid both practitioners and teachers. An in-depth physiological study of Surya Namaskara supports its presents day use as a powerful therapeutic practice. Printed Pages: 104. Size: 14 Cms x 22 Cms. Buchnummer des Verkäufers 037778
Titel: Surya Namaskara: A Technique of Solar ...
Verlag: Yoga Publications Trust (Bihar School of Yoga)
Buchbeschreibung Bihar School of Yoga, Bihar, India, 1983. PAPERBACK. Buchzustand: Very Good. Very good, nicks to edges. Third Revised and Enlarged Edition. 120pp. Quality, Value, Experience. Artikel-Nr. WARE7H002