Survive. Steady. Thrive.. Dieser Artikel ist nicht verfügbar.Survive. Steady. Thrive.

Survive. Steady. Thrive. is an invitation to move beyond simply getting through the day. Begin creating a life that feels grounded, meaningful, and truly your own. Drawing from real life experience, Dr. Beth A. Cooper and Dr. Alice G. Knotts explore three important movements. Survive sets the stage for making your place a home and getting through everyday tasks. Steady unfolds practices that help the body, mind and spirit find greater regulation and stability. Thrive claims joy through connection, purpose, life direction, creativity and possibility.

This is not a book about pretending difficult things never happened or demanding that people simple "move on." It is about using the wisdom that sets daily tasks in the background so that there is time and energy for relationships, creativity, and dreams to be fulfilled. Through stories, reflections, practical tools, and opportunities for personal exploration, Survive. Steady. Thrive. helps readers consider what they want to carry forward, how to manage emotions and obstacles, and how to use solid grounding to reach higher goals.

Survive gives you skills. Steady gives you room. Thrive gives you direction.

Dr. Beth A. Cooper is a Holistic Health Pracitioner, Life Coach, Somatic Experience Practitioner, Equine Assisted Learning Facilitator and advocate for young adults. With more than 25 years of experience, Dr. Beth is an ordained minister who has worked with students, families and communities to build resilience and confidence in young people. Her specialty is working with people and animals to overcome trauma. She is a professionally trained musician, singer, songwriter and storyteller.