The Surprising Purpose of Anger
Marshall B. Rosenberg
ISBN 10: 1892005158 ISBN 13: 9781892005151
Verlag: PuddleDancer Press, 2005
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PAP
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Beschreibung
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New Book. Shipped from UK. Established seller since 2000. Bestandsnummer des Verkäufers GB-9781892005151
Inhaltsangabe:
You can feel it when it hits you. Your face flushes and your vision narrows. Your heartbeat increases as judgmental thoughts flood your mind. Your anger has been triggered, and you're about to say or do something that will likely make it worse.
You have an alternative. By practicing the Nonviolent Communication (NVC) process you can use that anger to serve a specific, life-enriching purpose. It tells you that you're disconnected from what you value and that your needs are not being met. Rather than managing your anger by suppressing your feelings or blasting someone with your judgments, Marshall Rosenberg shows you how to use anger to discover what you need, and then how to meet your needs in constructive ways.
This booklet will help you apply these four key truths:
- People or events may spark your anger but your own judgments are its cause
- Judging others as "wrong" prevents you from connecting with your unmet needs
- Getting clear about your needs helps you identify solutions satisfying to everyone
- Creating strategies focused on meeting your needs transforms anger into positive actions
You have an alternative. By practicing the Nonviolent Communication (NVC) process you can use that anger to serve a specific, life-enriching purpose. It tells you that you're disconnected from what you value and that your needs are not being met. Rather than managing your anger by suppressing your feelings or blasting someone with your judgments, Marshall Rosenberg shows you how to use anger to discover what you need, and then how to meet your needs in constructive ways.
This booklet will help you apply these four key truths:
- People or events may spark your anger but your own judgments are its cause
- Judging others as "wrong" prevents you from connecting with your unmet needs
- Getting clear about your needs helps you identify solutions satisfying to everyone
- Creating strategies focused on meeting your needs transforms anger into positive actions
Über die Autorin bzw. den Autor:
Marshall B. Rosenberg, Ph.D. is the internationally acclaimed author of Nonviolent Communication: A Language of Life, and Speak Peace in a World of Conflict. He is the founder and educational director of the Center for Nonviolent Communication (CNVC). He travels throughout the world promoting peace by teaching these remarkably effective communication and conflict resolution skills. He is based in Wasserfallenhof, Switzerland.
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Bibliografische Details
Titel: The Surprising Purpose of Anger
Verlag: PuddleDancer Press
Erscheinungsdatum: 2005
Einband: PAP
Zustand: New
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The Surprising Purpose of Anger: Beyond Anger Management: Finding the Gift (Nonviolent Communication Guides)
Verlag:
Puddle Dancer Press, United States, Encitas, 2005
ISBN 10: 1892005158
ISBN 13: 9781892005151
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