Meditation is often perceived as a hard, unattainable practice.
But what if it were easier? What if you could tap into the bliss of meditation with less effort?
In the Sura Flow approach, you don’t have to sit a certain way. Or “control” your thoughts. There are no rules to follow. If you’ve ever felt restricted by traditional forms of practice, you may enjoy a more intuitive, feminine approach — one that is open, nurturing, and healing.
Liberate yourself from all conventional ideas of meditation. Our modern lifestyles today call for fresh, universal practices that are accessible for everyone. Sura Flow offers a simple, effective 3-step practice so you can relax into a state of bliss. It’s a softer, dynamic practice that emphasizes energy flow cultivation.
Sura first discovered meditation when she was in severe pain while working on Wall Street. After receiving profound healing benefits from her own practice, she left New York to study meditation across Asia. In Sura Flow: 3 Steps to Effortless Meditation & Unexpected Miracles, she shares her personal story of how she came to embrace a simple, restorative meditation approach she discovered while in retreat on a small island in British Columbia.
By surrendering, you can experience the magic of synchronicity and allow it to guide you on your own, unique life path. Sura Flow provides a clear perspective on how to develop your own practice so you can live your true self. It offers a contemporary approach to meditation so that you can experience greater healing, energy, and intuitive insight.
You’ll learn the step-by-step process to Flow meditation and powerful energy exercises that elevate your practice. You’ll also discover the concept of “meditation coaching,” which is poised to become the next evolution in spiritual practices and personal development.
This book will show you how to live a balanced life, one that is joyful and full of synchronicities. Experience the power of a simple, heart-centered meditation that will guide you in the right direction. May the practice of Sura Flow inspire you to tune in, heal, and follow your highest path.
Sura is a highly experienced Meditation Coach and Trainer, who is passionate about helping people tap into their joy through the practice of meditation. She first discovered meditation when she was in severe physical and emotional pain while working in the fast-paced investment world of Wall Street. She was called to learn meditation after a series of synchronicities led her to embrace the student's path. After receiving profound healing benefits from her practice, she left New York to study meditation in spiritual centers across Asia. Her experience learning meditation throughout Asia led her to the profound discovery that many people struggle with meditation is due to the rigid nature of traditional practice. Because meditation was invented over 5,000 years ago - by men and for men - many modern day practitioners often give up on the practice before experiencing its true power.Through years of study, Sura developed her signature meditation method: Sura Flow, a softer, more feminine approach that emphasizes chi - life force energy. Her simple 3-step "energy flow" practice is heart-based. Sura's universal approach cultivates healing, creativity, and inner guidance for self-actualization.With extensive experience in both the spiritual and business world, she currently offers certified Meditation Coach training courses and Leadership trainings around the globe. Her programs are based on her effortless approach to empower teams to manage stress, maintain focus, and make sound decisions. Her work has been featured in prestigious media channels such as The DailyOM, Huffington Post, Thrive Global, and more. Sura currently lives in Hawaii where she devotes her time to creative meditation, nature, and writing.
